Free Webinar Lesson 2: Relaxation/Stress Management
Title: Free Webinar Lesson 2–Relaxation/Stress Management
Description: The second free webinar in a 4-part series, Dr. Gordon discusses relaxation and stress reduction techniques and exercises in handy video form.
Lesson 2: Relaxation/Stress Management
Key lessons: Stress and depression are connected; simple relaxation exercises can help with the symptoms of depression; Dr. Gordon teaches a relaxation exercise. (The Unstuck pack contains useful tools for this lesson.)
Don’t forget to download the free Unstuck resource pack at www.mblwellness.com!
Start Time: 8:30pm EST
Date: November 20, 2008
You can follow any responses to this entry through the RSS feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Tagged advice, body, center for mind body medicine, depression, drug-fre, exercise, free, free help, free self-help, free therapy, guide, guided imagery, healing, health, healthy, meditation, mind, movement, natural, natural approach, natural healing, natural standard, psychotherapy, relaxation, self help, ssri, stress, stress reduction, therapy, treatment, visualization, webinar