Free Webinar Lesson 3: Exercise and Movement

Title: Free Webinar Lesson 3: Exercise and Movement
Location: http://www.mblwellness.com/unstuck
Description: The third free webinar in a 4-part series; tune in to hear Dr. James Gordon discuss the mental and physical benefits of exercise, and offer some easy guidelines for getting started.

Lesson 3: Exercise and Movement

Key Lessons: Physical exercise can significantly improve mood; Dr. Gordon provides advice on how to start an exercise program; Dr. Gordon shows a movement technique he has taught around the world.

The free download pack available at www.mblwellness.com includes MP3 relaxation exercises and guides to meditation!!

Start Time: 06:30:00 pm EST (note time change)
Date: November 22, 2008

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