Free Webinar Lesson 3: Exercise and Movement
Title: Free Webinar Lesson 3: Exercise and Movement
Description: The third free webinar in a 4-part series; tune in to hear Dr. James Gordon discuss the mental and physical benefits of exercise, and offer some easy guidelines for getting started.
Lesson 3: Exercise and Movement
Key Lessons: Physical exercise can significantly improve mood; Dr. Gordon provides advice on how to start an exercise program; Dr. Gordon shows a movement technique he has taught around the world.
The free download pack available at www.mblwellness.com includes MP3 relaxation exercises and guides to meditation!!
Start Time: 06:30:00 pm EST (note time change)
Date: November 22, 2008
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Tagged advice, body, center for mind body medicine, depression, drug-fre, exercise, free, guide, guided imagery, healing, health, healthy, meditation, mind, movement, natural, natural approach, natural healing, natural standard, psychotherapy, relaxation, ssri, stress, stress reduction, treatment, visualization, webinar