Teleclass: "An Introduction to Mind-Body Health"
Title: Teleclass: “An Introduction to Mind-Body Health”
Location: http://www.mblwellness.com/about-Best-of-Stress-Management/teleclass.htm
Description: This introductory teleclass is perfect for beginners who want to learn about mind-body health and how simple relaxation exercises can improve their health. Participants will receive a free “Mind-Body Mini Kit,” which includes a downloadable audio meditation, a video on stress, and written materials. Participants can also listen to the class on the internet.
Start Time: 08:30:00pm EST
Date: 2008-11-12
You can follow any responses to this entry through the RSS feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Tagged alternative, alternatives, antidepressants, anxiety, approach, best of stress management, biofeedback, CFS, cheap therapy, chronic fatigue syndrome, chronic illness, chronic stress, CMBM, complementary, comprehensive, depression, exercise, expression, food, food as medicine, free, free therapy, guide, guided imagery, healing, health care, healthcare, help, integrative, integrative medicine, journey, management, meditation, mind-body, model, nutrition, psychotherapy, relaxation, scence, scientific, self-care, selfcare, seven stages, stress, stress management, supplements, therapy, Unstuck, workshop, yoga
