The Center for Mind-Body Medicine

Sweet beginnings

A nourishing and happy new year to you!

My family celebrated with a New Year’s Eve supper of beans, rice, salad and this perfectly simple and delicious, gluten-free apple crisp– a cozy sonata of chopped apples tossed with vanilla and lemon and topped with crispy (gluten-free) oats or quinoa chips, maple syrup, coconut oil and cinnamon. Makes the whole house smell wonderful while it’s baking!

Ready for the oven

Ready to eat

You’ll find the recipe on a guide to a hip & healthy gluten-free lifestyle  A terrific site.  Enjoy!

And may this be our best and healthiest year yet!

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Jo Cooper

About Jo Cooper

Jo Cooper, Online Communications Editor, is the editor of the Centering blog. She posts on and tweets @MindBodyMed and about marketing, design and photography on @JoCooperStudio. Questions about the blog? Contact her at

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