The Center for Mind-Body Medicine

Summer Harvest

Summer’s harvest is rolling in!  See the riches we plundered at the Farm Market on Saturday, including the first corn of the season (white), and little orange ‘Sundrop’ tomatoes, organic strawberries, black raspberries, and small plums (well, everything we purchased is organic), and mountains of greens (kale, chard, dandelion, arugula, baby spinach, Boston lettuce), herbs (peppermint, parsley)…  This rainbow cornucopia inspired our first summer feast:  steamed corn (several of us thought it so rich and succulent it didn’t require butter or any other spread), green beans with a spritz of lemon and a pinch of fleur de sel, quinoa salad (details below), soft boiled fresh farm eggs and sliced plums with black raspberries.

A simple recipe for the quinoa salad:  Start with 2 cups of quinoa, well and repeatedly washed to remove the bitter saponins and cook on stove top or in rice cooker with 4 cups water.  Meanwhile, prepare the following:  toast 1/2 cup pine nuts in a heavy pan over a flame– shaking to keep from browning too much, and adding a pinch of coriander.  Chop a handful each of washed mint leaves and washed parsley.  Saute a few cloves of garlic, minced, in olive oil.  When the quinoa has finished cooking, squeeze in juice from half a lemon and drizzle in some olive oil.  Stir in all the other ingredients, along with 1/2 cup of dried cranberries.  I made this up as I went along, and it’s really nice– very subtle.  It was particularly delicious slightly warm, but Alex enjoyed a taste cold at the office on Monday.

It’s such fun to experiment this time of year, with a glorious palette of possibilities!

ps– I’ll have a wonderful slide show and some other goodies from Food As Medicine shortly.


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Jo Cooper

About Jo Cooper

Jo Cooper, Online Communications Editor, is the editor of the Centering blog. She posts on www.facebook.com/MindBodyMed and tweets @MindBodyMed and about marketing, design and photography on @JoCooperStudio. Questions about the blog? Contact her at Centering@cmbm.org.

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