The Center for Mind-Body Medicine

Fresh from the Molacjete: Arran's Guacamole

Searching for something so easy to make, so healthy, and so delicious you can’t believe it’s not under lock and key?

Here you go:  Arran’s guacamole.  In 5 minutes, you can have it on the table.  He wanted me to make a video to show you how quick it is, but I’m not that adept– yet.  Stay tuned.

Meanwhile, here is a quick slide show to prove the point and entice you.  Chop, chop, and you’re done.

He makes it in a molacajete, a large  mortar and pestle dating back several thousand years to Mesoamerica.  Its rough stone surface makes smooshing up the avocados a snap, and it makes a truly beautiful serving container, too.

2 ripe avocados
1 tablespoon finely diced red onion
Juice of 1/2 lemon
Sea salt & cumin, to taste
Optional: finely diced tomato, chopped cilantro

¡ A su salud !



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Jo Cooper

About Jo Cooper

Jo Cooper, Online Communications Editor, is the editor of the Centering blog. She posts on www.facebook.com/MindBodyMed and tweets @MindBodyMed and about marketing, design and photography on @JoCooperStudio. Questions about the blog? Contact her at Centering@cmbm.org.

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  • Alex

    Looks delicious – perfect for these warm summer days. I can’t wait to try it!

  • patti brown

    I absolutely love the simplicity of this recipe, can’t wait to try it! You may want to check out the watermelon redux and oats and fig recipes on Happyolks.com , more great recipes from young inspiring, health minded cooks making a difference!

    • http://cmbmdec12.redbossa.net/ JCooper

      Wonderful, Patti! I love what Kelsey & Shaun are doing on Happyolks.com– just added it as a link. Yum!

  • http://www.thefoodmedicine.com/feed/ EelynnLee

    It is so simple and easy to make.

    I have never tasted guacamole (is this the name of this paste/spread/sauce?) before but I am sure it is delicious – creamy (avocados) and refreshing (lemon juice). I think I Google about guacamole because I would want to know more about it.

    • http://cmbmdec12.redbossa.net/ JCooper

      Yes! “Guacamole” (pronounced gwak-a-mo-lee) is the name of the spread or dip, Eelynn. It’s one of Mexico’s many culinary gifts to the world. You might enjoy reading more about guacamole on wikipedia. org. Like you, I am attracted to food that is delicious, easy to prepare and refreshing!

      • http://www.thefoodmedicine.com/ Food Medicine

        Thanks for the link.
        I made Guacamole last week. It is delicious. I love it. Yum!

        • http://cmbmdec12.redbossa.net/ JCooper

          Glad you like!

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