The Center for Mind-Body Medicine

By Popular Demand: Shredded Carrot & Beet Salad

This was one of the most popular dishes at Food As Medicine 2010– perhaps because it’s such a glorious eye-full?

In her book The Cancer-Fighting Kitchen, from whence this recipe cometh, Rebecca Katz says, “…I set out to create the most colorful salad I could, using purple beets, orange carrots, and fresh mint.  If I’d had a vegetable crisper instead of a box of crayons as a kid, this salad would have been the result.”

And not only beautiful, but brimming with antioxidants.  We all know we’re supposed to be tracking those down and including them in our diets like crazy, right?  Turns out, as Rebecca says, “Generally speaking, the right way to go is to cast a wide net instead of focusing on a single antioxidant.”

This is one stunning combo.  As you see, the Capital Hilton kitchen did the colors side-by-side, and they are equally gorgeous tossed, with the green flecks of mint dancing amidst the shredded orange and burgundy.  A great choice if you are looking for that wow factor for a healthy lunch or dinner dish.  And beets and carrots are in season, in local farm markets (at least in the mid-Atlantic region), right now.

Photographs of Food As Medicine 2010 by Erin Goldstein


Shredded Carrot and Beet Salad


Serves 4
2 tablespoons freshly squeezed orange juice
2 teaspoons freshly squeezed lemon juice
2 teaspoons extra-virgin olive oil
1/2 teaspoon minced fresh ginger
1/4 teaspoon sea salt
1 cup peeled and shredded carrot
1 cup peeled and shredded red beet
2 tablespoons chopped fresh mint

Whisk the orange juice, lemon juice, olive oil, ginger, and salt together
until thoroughly combined. Put the carrots in a mixing bowl, drizzle
with half of the dressing, and toss until evenly coated. Place the carrots
on one side of a shallow serving bowl. Put the beets in the mixing
bowl, drizzle with the remaining dressing, and toss until evenly
coated. Place the beets in the serving bowl next to the carrots for a
beautiful contrast of red and orange. Top with the chopped mint before
serving.

From Rebecca Katz with Mat Edelson, The Cancer-Fighting Kitchen, Celestial Arts, 2009.

Rebecca is a core faculty member and our Executive Chef for Food As Medicine, and designs all our food for the program.  OMG.  Eating like this for 4 days is SUCH a treat!

Thank you for sharing, Rebecca!


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Jo Cooper

About Jo Cooper

Jo Cooper, Online Communications Editor, is the editor of the Centering blog. She posts on www.facebook.com/MindBodyMed and tweets @MindBodyMed and about marketing, design and photography on @JoCooperStudio. Questions about the blog? Contact her at Centering@cmbm.org.

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