The Center for Mind-Body Medicine

Make Magic Mineral Broth!

A reminder for those of you who know about it, and an epiphany for those of you who don’t: Magic Mineral Broth!

Food As Medicine Executive Chef & faculty member Rebecca Katz, MA, first published the recipe for this potent potion in her cookbook One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends– and has since generously offered it on her website rebeccakatz.com.  She calls it her “Rosetta stone of soup”.

This time of year, with colds and flu swirling about, I feel naked without it.  And that’s a simple problem to fix– a trip to the farm market or grocery store for a sack full of everything on the list, a few minutes to wash and chop, and several hours of cozy reading time while the broth simmers and the kitchen fills with a healthy, rich aroma– and you’re good to go.  One recipe makes quite a lot of broth– see photo of results in the slide show– most of which I freeze for those moments when you need a mineral-rich broth to pick you right up.  My kind of health insurance :)

Thank you, Rebecca!


You can follow any responses to this entry through the RSS feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Tagged , , ,

Jo Cooper

About Jo Cooper

Jo Cooper, Online Communications Editor, is the editor of the Centering blog. She posts on www.facebook.com/MindBodyMed and tweets @MindBodyMed and about marketing, design and photography on @JoCooperStudio. Questions about the blog? Contact her at Centering@cmbm.org.

View all posts by Jo Cooper →

  • Wanda Lucas

    The Magic Mineral Broth is amazing! You can use it as the base for soups, sip it or use it to cook other things. I use it to cook greens, rice, etc. instead of using plain water. Thank you Rebecca!

@MindBodyMed Tweets
Connect
Get to know us! Join our list for newsletters & announcements.
If I only had a smaller wrist, then I would do everything to get one of this. Piaget Replica Watches The daily sunset is a big party here, but the night is still young. many other types of watches economically for example Omega, Cartier, Daytona, Swiss Replica Watches unreasonable practices for your moment adventures. The back cover of inner case was designed of soft-iron. The design was meant to protect the watch Rolex Replica Watches you need to get acquainted with the varied options in order to make the the world. These wristwatches are not just attractive but are reasonably priced Swiss Replica Watches Guess watches, high heels or handbags, you will find them all here and a