Journey of the Breath

By Kathy Farah, MD

Join Mind-Body Medicine faculty member Kathy Farah, MD, a family doc from western Wisconsin, in this very brief guided visualization in which we appreciate our breath in a different way, as it travels deep into our lungs, giving us oxygen at a cellular level. Wonderful. Love her voice! Editor

  • karyne richardson

    Wow, I loved this Experiential short message about taking in life/air and really letting go of breath each time. I was born with cystic fibrosis and I am 62 and I am still alive because I believe that my DNA is not my destiny. I can choose to change my lungs ability to function through lifestyle changes day by day. Thankyou!