Every meeting at The Center for Mind-Body Medicine starts with a minute or so of Soft Belly Meditation, which is deep breathing with the simple mantra, “soft….belly”.
Most interns and guests look a little wide-eyed at the first meeting here when the meditation is announced. Perhaps they’re thinking “What have I gotten myself into?” or “Who are these people?!” I know I did, when I started working here. But after attending meetings at other companies and meetups, where you launch into business without the benefit of a meditation, I definitely notice a difference.