By Kathie Madonna Swift, MS, RDN, LDN

Kathie Madonna Swift, MS, RDN, LDN, is a leading educator, innovator and practitioner in the field of integrative medical nutrition. She has been the Education Director of Food As Medicine since the programs founding in 2001. She is co-author with Gerard Mullin, MD, of The Inside Tract: Your Good Gut Guide to Great Digestive Health and is a Senior Nutritionist at the Kripalu Center for Yoga and Health and Dr. Mark Hyman’s Ultrawellness Center.

7 smart convenience foods blog

7 Smart Convenient Foods

Food As Medicine Education Director Kathie Swift, MS, RDN, LDN, shares these tidbits of wisdom to help you eat healthy in the simplest way possible. Visit Kathie’s blog to learn more great tips on a healthy lifestyle.

To create and maintain good gut health – and a happy microbiome, opt for whole foods and by whole I mean minimally processed, unadulterated and not created or “enhanced” in the lab. Meals made with simple, nutrient-dense ingredients, as close to the vine as possible will deliver the maximum benefit to your belly, brain, heart and just about every cell in your body. Your body deserves and will run a lot better on good fuel, so don’t settle for a so-so tasting, take-out dinner that’s loaded with unhealthy fats, salt and hidden sugar(s). Instead, head to the kitchen and whip up something that is delicious and nourishing.

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