We want to help you start the new year right with these tips for a healthier you from our Food As Medicine Education Director Kathie Swift, MS RDN LDN. For more great tips for the new year, visit Kathie’s blog. Hope you and yours have a wonderful New Year!
The other day after my workout, I headed to the sauna to savor some quiet time to detox and unwind. Shortly after I got settled in to my warm cocoon and a meditative state, another woman came in to do the same, or so I thought. Wrapped in her terry cloth robe, she immediately reached into her pocket, pulled out her smartphone and began texting away.