The Center for Mind-Body Medicine
Kathie Madonna Swift, MS, RDN, LDN

About Kathie Madonna Swift, MS, RDN, LDN

Kathie Madonna Swift, MS, RDN, LDN, is a leading educator, innovator and practitioner in the field of integrative medical nutrition. She has been the Education Director of Food As Medicine since the programs founding in 2001. She is co-author with Gerard Mullin, MD, of The Inside Tract: Your Good Gut Guide to Great Digestive Health and is a Senior Nutritionist at the Kripalu Center for Yoga and Health and Dr. Mark Hyman’s Ultrawellness Center.

TechnoStress in the Sauna

TechnoStress in the Sauna - Kathie Madonna Swift

The other day after my workout, I headed to the sauna to savor some quiet time to detox and unwind. Shortly after I got settled in to my warm cocoon and a meditative state, another woman came in to do the same, or so I thought. Wrapped in her terry cloth robe, she immediately reached into her pocket, pulled out her smartphone and began texting away.

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Got Stress? Your Gut Feels It!

Got Stress? Your Gut Feels It

Digestive health continues to be a hot nutrition and health topic. You won’t want to miss this synopsis of a recent gut-centric study — and once you digest and absorb its rich content, share with your colleagues and health care providers!

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The Hungry Brain

Are you concerned about your memory?  Do you feel irritable much of the time?  Is your stomach tied up in knots from chronic worry?  Or are you just “stuck” and don’t know which way to turn?

What you may not realize is that your brain is a “hungry” organ and depends on a constant supply of nutrients that influence your mind, mood, energy and vitality! Your emotional and mental health is closely linked to your nutritional status.  Food is a carrier of energy  or “prana” that delivers unique substances that influence the health of your brain and consequently, your mind and mood.

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