The Center for Mind-Body Medicine

Sunburn!

Sunburn

We often forget that skin is one of our organs and also the largest one. It acts as a barrier between our internal organs and the outside world with all its aggressions, and we should take good care of it. When we get sunburned not only do we damage our skin immediately (do I have to remind you about the pain, the burning sensation, the unbearable contact of clothes and sheets, the horrible looking peeling, etc.?) but also in the long-run. The long-term consequences are even worse when sunburns occur during childhood and repeatedly. We all know we have to use sunscreens and avoid the hours of the day when the sun is the strongest, and wear a hat and so on — but do we? Well, I am embarrassed to admit I failed the test not so long ago and got one BAD sunburn. I got it all wrong. Add first sun exposure of the year, no sunscreen, worst time of the day, and you get — the lobster woman.

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