The Center for Mind-Body Medicine

Mind-body skills groups for medical students: reducing stress, enhancing commitment, and promoting patient-centered care

Mind-body skills groups for medical students

When I started The Center for Mind-Body Medicine in 1991, one of my missions was to bring our vision of self-care and group support to medical students. I am happy to report that I’ve just published a paper that describes how our Mind-Body Skills Group (MBSG) model is currently being used in 15 medical schools. The article, “Mind-body skills groups for medical students: reducing stress, enhancing commitment, and promoting patient-centered care” is in BioMed Central Medical Education (James S. Gordon, 22 September 2014), one of the leading peer-reviewed journals of medical education.
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Koru: A Program to Help Students with Stress at Duke University

Koru - A Program to Help Students with Stress at Duke University

“I don’t think I would have made it through grad school without this class.”

This is a quotation from a Duke student who participated in Koru, a course to help students with stress that has its inspiration in mindfulness meditation and The Center for Mind-Body Medicine’s mind-body skills group model.

Koru, which is a Maori symbol for growth around a stable center, began at Duke University in 2007 and has since then transformed the lives of hundreds of Duke students.
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Contentment

Contentment

Recently, my husband and I were on an 800 mile cross country drive returning our oldest son to college. The Sunday before the drive I had slipped and fallen, resulting in an injury to my rotator cuff; I also had cystitis (an annoying and uncomfortable irritation of the bladder); and my husband was having an arthritic flare, his right wrist throbbing. A few days prior to that our home was flooded accidentally when a bathroom faucet overflowed; shorting out our electrical system and collapsing the kitchen ceiling. I also had a recent job promotion with enormous responsibilities. We actually left home 4 hours later than planned because I had to go to work to complete some important tasks.
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Coping in the Courtroom — and in Life

Coping in the Courtroom -- and in Life

I assisted a young girl who was sex trafficked and helped her to overcome barriers with testifying in criminal court against her predators and they received maximum sentences as a direct result of my training through The Center for Mind-Body Medicine.
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