The Center for Mind-Body Medicine

Shame

Shame - blog post

Shame is an inevitable component of binge eating disorder, so although it’s the most common of eating disorders, it’s rarely discussed.

Binging was a carefully hidden secret for me since my early teen years. I remember getting upset over a running injury and devouring a chocolate cake. Not a piece of cake — a whole chocolate cake — and it was still mostly frozen. Binging was my normal; I didn’t believe change was possible. So even as I got degrees in nutrition and ate more nourishing foods, there were still nights where I’d polish off a can of frosting, and suffer through the inevitable self-loathing hangover.

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Gardening for Life

Gardening for Life

On a beautiful day in June, I arrive home after a stressful day. Thankfully, I still have several hours of daylight left, even though the sun has begun its slow summer downward arc. I change into comfortable clothes and head out to the garden.
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The Ecstasy of Surrender

The Ecstasy of Surrender cover

Most self-help books emphasize will and action. From The Power of Positive Thinking to Skinny Bitch, they sound the same affirmative, even aggressive, bass note. Judith Orloff, a UCLA psychiatrist, appreciates the effort necessary for achievement and its satisfaction. In The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life, she balances this emphasis on doing with a deep understanding of being and the great, transformative blessings of acceptance. Power, she tells us, gains grace when we wear it lightly and peacefully welcome its limitations. It serves us best when we share it with others.

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Mind, Body, Spirit!

Mind, Body, Spirit!

I am facilitating my second Mind-Body Skills Group since completing both the Advanced Mind-Body Medicine and Food As Medicine courses. The first group started with eight members and ended with a core of four, who have since held two reunions with a third on the horizon. During the time between reunions these individuals have no contact except through me and yet they want to keep in touch, so every few months we get together for lunch.
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