The Center for Mind-Body Medicine

Plantain French Toast

Plantain French Toast

Yet another way to use this versatile vegetable, and this one is an easy breakfast treat. You’ll be surprised how quick and simple it is to make, as well as how delicious! There’s something about the combination of crispy exterior and soft interior… And you can dress it up with any healthy toppings that delight you. Enjoy!

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Soft Belly

Soft Belly

In June of 2012 I attended the Center’s Food As Medicine conference in Bethesda, MD. At the time, I was unfamiliar with the Center, so I was not sure what to expect. This conference started unlike so many other conferences I have attended. Instead of jumping right in because there would be lots of ground to cover in a short period of time, Dr. Jim Gordon began with a relaxation breathing exercise called “soft belly,” a slow, deep breathing meditation that allows the belly to rise when breathing in and fall when breathing out.The sole focus should be on the image of a soft, relaxed belly. He instructed us to say to ourselves “soft” as we inhaled and “belly” as we exhaled. We started every day of the conference in this fashion. I will admit that I was a bit skeptical at first, as I wondered what breathing had to do with food and when were we going to get to the good stuff. But by day three of the conference I found myself ready to start the day relaxed; I was looking forward to “soft belly!”
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Culinary Medicinals

Culinary Medicinals

Did you know that anything and everything you put in your body either helps or harms? Surely it is all about balance, but statistically speaking we have a pretty sick nation. Consider this a slight wake up call…

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A Limitless Life

A Limitless Life

When I was growing up, my Dad always told me that I could do anything, be anything. You just had to work hard enough for it. Although that put a great deal of pressure on me to strive for excellence (and probably accounted for years of therapy), it also gave me great confidence. For me, there were absolutely no limits in life.
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