Several years ago, the Universe forced me to examine the “scar tissue” surrounding my heart, the direct result of a chronic American illness– racism. The multiple re-injuries to this wound affected every aspect of my existence, from family interactions, to childhood friendships, to personal and professional goals. Tragically, it also affected my own self-image.
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Today was the first of eight sessions in a Philadelphia private medical practice where I am implementing an evidenced-based treatment protocol utilizing The Center for Mind-Body Medicine’s small group model. The common diagnosis for this group is Morbid Obesity with a BMI of >40 and co-morbidities including Diabetes type II, chronic kidney disease, osteoarthritis, hypertensive heart disease, and chronic pain syndrome. All of the group participants have tried multiple diets; some have experienced success then put the weight back on, and then some.
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Root veggies, especially when roasted, are a real comfort food, and this is the kind of soup that’s a real reviver during chilly months. Chinese medicine associates root vegetables with lung health; other peer-reviewed studies have found squash such as the nutty Kabocha squash here are immune boosters filled with gut cleansing fiber. Soups like this just welcome a spice blast, and we’ve obliged this one with cinnamon, allspice, cardamom, nutmeg, ginger, and thyme. Downing a bowl is like lighting your internal fireplace to keep winter’s chill at bay.
Sometimes we talk about how the Center’s work at a very broad level is really peace and conflict resolution work: healing trauma in individuals, families and communities, to bring about forgiveness, revitalization, growth, and hope. Perhaps, if you are an alum of our programs, you have experienced this?
Sometimes healing means understanding, sometimes it means letting go. It might mean leaving, or staying; it might mean developing gratitude, awareness, self-compassion, or self-expression. Mind-body medicine allows us to be human, and our group model creates the holding container in which what needs to happen can finally happen, instead of being held in or held back. Again and again, we witness the beauty and resilience of the human spirit.
In the season of light, as the new year approaches, we look forward to continuing this remarkable healing work, bringing comfort to people who are suffering, and doing our part to bring peace on earth.
Sending love and our very best wishes to you and yours!
The Staff of The Center for Mind-Body Medicine
Author: Jo Cooper, Online Communications Editor