Today we live in a fast-paced world, inundated by an abundance of activity and general craziness. This mantra meditation reminds us to breathe some peace into our lives. Beautifully narrated by The Center for Mind-Body Medicine’s Clinical Director, Amy Shinal, this 4 minute audio walks you through a deep-breathing exercise using the words “breathe” and “peace” spoken quietly to yourself. Take a moment and quiet the noise of demands, stress, sadness, or whatever else is weighing on your mind. A great mantra to maintain throughout the holiday season and always. We could all use a little more peace in this world – Wouldn’t you agree?
Introducing….Mindful. We’re already partial to being mindful, but now there’s a magazine all about it–the latest findings, the latest programs, the most wonderful stories–the juicy bits. The October edition features an interview with Center founder and director Dr. James Gordon called “A Journey to the Center of Yourself,” 8 pages of his sage perspectives with beautiful illustrations. As soon as we got our hands on copies, staff members were pouring over the interesting articles cover-to-cover, from “At NASA, Meditation is Rocket Science” to “To Pause and Protect”, the cover story about Oregon police officers learning mindfulness techniques, to “Children Helping Children”… oh, my! Do I need to say we are all hooked?
This is one of my favorite new pizzas to make at home. It’s made of veggies and topped with veggies – what could be better? I start with the cauliflower pizza crust from The Detoxinista and load it with tasty toppings. It also has no artificial additives, yeast, or sugar that sometimes gets added to other gluten-free crusts.
Every meeting at The Center for Mind-Body Medicine starts with a minute or so of Soft Belly Meditation, which is deep breathing with the simple mantra, “soft….belly”.
Most interns and guests look a little wide-eyed at the first meeting here when the meditation is announced. Perhaps they’re thinking “What have I gotten myself into?” or “Who are these people?!” I know I did, when I started working here. But after attending meetings at other companies and meetups, where you launch into business without the benefit of a meditation, I definitely notice a difference.