The Center for Mind-Body Medicine

Free Webinar Lesson 4: Other Useful Techniques and Advice for Participants

Title: Free Webinar Lesson 4: Other Useful Techniques and Advice for Participants
Location: http://www.mblwellness.com/unstuck
Description: The last free webinar in a four-part series, “A Natural Approach to Treating Depression,” Dr. Gordon offers more resources and guidelines to help you on your journey.

Lesson 4: Other Useful Techniques and Advice for Participants

Key lessons: Dr. Gordon discusses a variety of other techniques that are effective in treating depression; he provides some final advice and words of encouragement for participants.

Download pack still available at www.mblwellness.com!
Start Time: 8:30pm EST
Date: November 24, 2008

Free Webinar Lesson 3: Exercise and Movement

Title: Free Webinar Lesson 3: Exercise and Movement
Location: http://www.mblwellness.com/unstuck
Description: The third free webinar in a 4-part series; tune in to hear Dr. James Gordon discuss the mental and physical benefits of exercise, and offer some easy guidelines for getting started.

Lesson 3: Exercise and Movement

Key Lessons: Physical exercise can significantly improve mood; Dr. Gordon provides advice on how to start an exercise program; Dr. Gordon shows a movement technique he has taught around the world.

The free download pack available at www.mblwellness.com includes MP3 relaxation exercises and guides to meditation!!

Start Time: 06:30:00 pm EST (note time change)
Date: November 22, 2008

Free Webinar Lesson 2: Relaxation/Stress Management

Title: Free Webinar Lesson 2–Relaxation/Stress Management
Location: http://www.mblwellness.com/unstuck
Description: The second free webinar in a 4-part series, Dr. Gordon discusses relaxation and stress reduction techniques and exercises in handy video form.

Lesson 2: Relaxation/Stress Management

Key lessons: Stress and depression are connected; simple relaxation exercises can help with the symptoms of depression; Dr. Gordon teaches a relaxation exercise. (The Unstuck pack contains useful tools for this lesson.)

Don’t forget to download the free Unstuck resource pack at www.mblwellness.com!
Start Time: 8:30pm EST
Date: November 20, 2008

Free Webinar, Lesson 1: "A Natural Approach for Treating Depression" series

Title: Webinar: “A Natural Approach for Treating Depression” series: Lesson 1:
Location: www.mblwellness.com/unstuck
Description: A 4-part free webinar by Dr. James S. Gordon on the approaches he describes in “Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.”

Lesson 1 – An Overview of Depression and How You Can Treat it Yourself with the Help of a Guide.

Key Lessons: Prescription drugs aren’t the only answer; people can use simple techniques to treat their condition; people should work with their doctor and find a guide to help them through the process; depression is not a disease, but a condition in which peoples’ lives are out of balance, or “stuck.” (Participants should read the excerpt from the Introduction of Unstuck in the Unstuck Pack, available at www.mblwellness.com.)

Start Time: 08:30:00 pm EST
Date: November 18, 2008

Upcoming Events

July 10, 2008

Interview with Dr. Gordon on Womens Radio
Listen in a Dr. Gordon speaks about his new book, Unstuck: Your Guide to the Seven Stage Journey Out of Depression with Pat Lynch on the sow “Speak Up” on WomensRadio.

September 7 — 12, 2008

Unstuck: Taking the Healing Journey
Omega Institute
Rhinebeck, NY
For more information, visit the Omega Institute online.

October 9 — 10, 2008

Unstuck: Taking the Seven Stage Journey from Depression to Delight
Kenkou, Inc.
San Antonio, TX
For more information, visit Kenkou online.

October 24, 2008

Unstuck: Taking the Healing Journey
Maryland Psychological Association
Location TBD
For more information, visit the Maryland Psychological Association online.

October 25 — 29, 2008

Professional Training Program in Mind—Body Medicine
Integrating Mind—Body Medicine into Clinical Practice, Medical Education & Community Health
Minneapolis Marriott City Center
Minneapolis, MN
For more information, visit the Center For Mind-Body Medicine online.

January 31 — February 4, 2009

Advanced Training Program in Mind—Body Medicine
Transform your life and practice!
Minneapolis Marriott City Center
Minneapolis, MN
For more information, visit the Center For Mind-Body Medicine online.

Photostream
@MindBodyMed Tweets
Connect
Get to know us! Join our list for newsletters & announcements.
YSL t shirt | YSL t shirt | ysl t shirt | YSL t shirt |