Seven years ago, Michele McGeoy founded the non-profit, Solar Richmond to assist troubled male youths ages 18-24 in Richmond, CA by teaching them the skills to install solar panels. She thought that providing a marketable skill would be the key to equipping these young men with a chance to create a different future.
I love taking my dog, Stella, to our local dog park. Sometimes I think I enjoy the experience even more than she does. Nothing makes me laugh more than seeing her zipping around the park at top speed, ears flat against her head, eyes wide, tongue hanging out of her mouth in that expression of pure joy that dogs master so well. Whatever trials and tribulations my day has wrought go right out the window when I watch her play.
Dogs are “man’s best friend,” a name earned not just for their loyalty but also for their unconditional love for us—and we love them back. People in the U.S. spend an increasing amount of money each year on their animals. And it’s not just dogs; we’re spending more and more money on all of our pets, from fish, rodents, and reptiles, to cats, and even horses. In 2012 Americans spent $53.3 billion, and that number is expected to hit $55.5 billion this year. If the cost of owning an animal is so high, how exactly does this relationship benefit us?
In the beginning, I was cautioned that most elderly veterans would be too debilitated, distressed, or lack the focus and cognitive ability to participate in a group program using CMBM techniques. It has been my experience, however, that CMBM groups are very effective in addressing the primary issues that elderly group members present with, including physical pain, grief, and sensory and cognitive limitations. Continue reading →
Join Mind-Body Medicine faculty member Kathy Farah, MD, a family doc from western Wisconsin, in this very brief guided visualization in which we appreciate our breath in a different way, as it travels deep into our lungs, giving us oxygen at a cellular level. Wonderful. Love her voice! Editor
Since my first Mind-Body Medicine Professional Training Program in 2006, there have been so many moments in which I have given quiet thanks for all that I have learned and experienced with the Center. The moment captured in this photo is but one of many. Having facilitated mind-body skills groups in all kinds of places with all kinds of people, young and old, I have noticed so many common themes, including one I’ve heard Jim refer to as the “equal opportunity group experience.”
Yoga is NOT just for people with beautiful bodies or those that have flexible bodies. Yoga offers tools that can be adapted to your unique needs. Are you stiff? Have joint problems? Pain? Overweight?
Our colleague Tim Eden, MSW, Assistant to Dr. Gordon, is bicycling across the country right now, from Seattle, WA to his mom’s home in New Jersey. Whew. But before he left, we asked him to share what are, in his opinion, the top 5 studies showing the efficacy and validity of mind-body medicine– the ones you can use to convince your boss– or yourself– to finally put it on your calendar to attend our legendary Mind-Body Medicine Professional Training program, coming up October 5 – 9 in the San Francisco Bay Area.
This is the first in a series of treasures from our audio archives, classics and favorites that we think you’ll love.
Our founder and director, Dr. James Gordon, is a renowned raconteur. He has a seemingly inexhaustible supply of wise and funny stories that tend to illuminate key aspects of human nature, which he deploys throughout our trainings to call attention to the importance of self-awareness for healing. Empty Your Cup is a story he’s often told at our Mind-Body Medicine Professional Training Program. It’s become a staff favorite– a classic we hope you’ll enjoy it as much as we do.
This week we had an important advancement in our work bringing the healing power of mind-body medicine to US military and veterans. The New York Times published a strong article that features our work as the focal point in discussing effective new approaches to treating trauma and preventing suicide in the VA.
In the article, “For Veterans, a Surge of New Treatments for Trauma”, published yesterday online, author Tina Rosenberg says “The Center for Mind-Body Medicine’s program…is the most comprehensive of all [treatments], giving participants a variety of different strategies to choose from: breathing, meditation, guided visual imagery, bio-feedback, self-awareness, dance, self-expression, drawing. And it is the one with the strongest evidence that it works to cure PTSD.”
My first introduction to mind-body healing was 25 years ago when I experienced excruciating migraine headaches. After many unproductive doctor visits, I was referred to biofeedback relaxation exercises. At first I was skeptical as my fingers were gently taped to wires to gauge my body temperature and blood flow. However, I came to appreciate and understand the impact of constricted blood vessels and oxygen deprivation, caused by stress and tension, on my body. To this day, my simple awareness of tension and stress has eliminated the migraines.
Ten years ago, I began having back pain that virtually debilitated me for almost a year. I was taking enormous amounts of drugs, including epidural shots, and was hospitalized on Morphine IV. I went to top doctors who all said that I MUST have spinal fusion surgery for my so-diagnosed herniated, bulging disc. Three days before the scheduled surgery, I cancelled. I was fortunate to find Dr. John Sarno, author of The Mindbody Prescription, and discover that there was a safer, healthier, more effective option. Through readings, psychotherapy and a lot of hard work, I learned that psychological factors (e.g., difficult emotions, repressed anger/rage in the unconscious mind) were causing the pain.