The Center for Mind-Body Medicine

Calm.com

Calm.com

It was a tense moment. The phlebotomist had tried drawing blood from both of my arms without success, and had left the room in search of a colleague to take over. I sat, band aids and bruises in the crooks of my arms, curious about how this next attempt would go… when I had a BFO (Blinding Flash of the Obvious). It wasn’t all down to the technician — I could help! I just had to riffle through the rolodex in my brain to find the right resources.

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Bringing Mindfulness to Medicine

Bringing Mindfulness to Medicine

I learned to meditate over 20 years ago. It opened the doors to a lifelong practice of meditation techniques, including Vipassana and yoga, and spiritual exploration with wonderful teachers. As I practiced and practiced, I noticed that I was able to listen more deeply to both my patients and myself, and felt less stressed in my daily work as a medical doctor.

It wasn’t until 15 years ago when I began to work with The Center for Mind-Body Medicine that I learned the importance of teaching my patients these skills, too. Stress is a contributing factor for 80% of all chronic illness in our country, and numerous studies have shown the power of meditation and mind-body skills to reduce the effects of stress and even reverse illness. I talk at length about this in my book, The Immune System Recovery Plan, A Doctors 4-Step Program for Treating Autoimmune Disease. At Blum Center for Health we teach these skills in Mind-Body Groups, following the model developed by The Center for Mind-Body Medicine.

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The Healing Circle

The Healing Circle

Boise, Idaho has become a busy resettlement community for refugees from all over the world. To thrive in our country is a significant challenge for these new arrivals. Two colleagues and I designed and implemented a mind-body skills program as part of the International Rescue Committee Life Skills Class for refugee women, with a focus on language acquisition for basic daily activities such as shopping, cooking, and going to the doctor.

At the center of the program are self-care practices that strengthen an individual’s ability to care for themselves, based on the model established by The Center for Mind-Body Medicine. We hoped the shared experience of the women would also contribute to a sense of community support.

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Remembering, Reminding, and Reawakening

Remember, Reminding, and Reawakening

I was recently at dinner with friends — all of us acupuncturists with various backgrounds — and we were deep in discussion about how to describe what it is that we do. One said, “I call myself a Chinese Medicine Practitioner because that’s what I studied — all aspects of it (needles, herbs, movement & philosophy).” I wondered aloud, “Do you think that right now, there is a group of healers in China having dinner together saying, ‘I call myself a Western Medicine Practitioner because that’s what I studied – love those MRI’s and cortisone injections!’ ”

We tossed around the use of the term “Chinese Medicine.” What we are really pointing to when we use this term is ancient wisdom — not wisdom that is only exclusive to China, either but threaded through all the ancient world religions and traditions. It is the wisdom of observing the natural movements of life and the power of nature to heal the body, mind, and spirit.

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Happy Holidays

Happy holidays! Sending our best wishes and gratitude that you are part of our community, and of our efforts to make the world a healthier & more peaceful place!

Shaking and Dancing with My Gynecologist

Shaking and Dancing with My Gynecologist

On day one of the Mind-Body Medicine Professional Training Program, our first large group modality is shaking and dancing. “Oh no,” I think, “I get to shake this body I usually ignore, in front of 250 people I don’t know. How silly will I look and will released energy make me sick in some way like throwing up or hurting my legs or my replaced hip joints?” A breath of relief comes as Dr. Gordon says we are to close our eyes. What was I thinking anyway? I am in a room of professional health care providers, with a doctor standing right next to me.

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Creating the Container: The Power of a Safe Place

Creating the Container: The Power of a Safe Place

Over the past two years I have had the privilege of working with adults living with Sickle Cell Disease in the Philadelphia area. This journey has brought many gifts with it, not the least of which has been conducting Mind Body Skills Groups.

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Strong Wounds, Stronger Healer

Strong wounds -- stronger healer

One epiphany helping me deepen my healing abilities was realizing my own wounds. The Center for Mind-Body Medicine training and the small group sessions opened me to this experience. One key element aiding my discovery was that of the genogram. In drawing my genogram (a generational diagram showing relationships) I was able to visualize familial conflicts and bonds helping me realize why I had become an obstetrician-gynecologist. I had struggled with my decision to become an OBGYN for a few years; the drain of being on call and running the business of private practice had taken its toll and I was burning out. Dr. Gordon describes that through genograms one may see multigenerational patterns of conformation and inspirational family strengths. Taking this concept further, one could say that the genogram is able to give one a life’s path.

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Breathe Peace

Breathe Peace

Today we live in a fast-paced world, inundated by an abundance of activity and general craziness. This mantra meditation reminds us to breathe some peace into our lives. Beautifully narrated by The Center for Mind-Body Medicine’s Clinical Director, Amy Shinal, this 4 minute audio walks you through a deep-breathing exercise using the words “breathe” and “peace” spoken quietly to yourself. Take a moment and quiet the noise of demands, stress, sadness, or whatever else is weighing on your mind. A great mantra to maintain throughout the holiday season and always. We could all use a little more peace in this world – Wouldn’t you agree?

Mindful

Mindful cover

Introducing….Mindful. We’re already partial to being mindful, but now there’s a magazine all about it–the latest findings, the latest programs, the most wonderful stories–the juicy bits. The October edition features an interview with Center founder and director Dr. James Gordon called “A Journey to the Center of Yourself,” 8 pages of his sage perspectives with beautiful illustrations. As soon as we got our hands on copies, staff members were pouring over the interesting articles cover-to-cover, from “At NASA, Meditation is Rocket Science” to “To Pause and Protect”, the cover story about Oregon police officers learning mindfulness techniques, to “Children Helping Children”… oh, my! Do I need to say we are all hooked?

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