By Debra Mulnick
Boise, Idaho has become a busy resettlement community for refugees from all over the world. To thrive in our country is a significant challenge for these new arrivals. Two colleagues and I designed and implemented a mind-body skills program as part of the International Rescue Committee Life Skills Class for refugee women, with a focus on language acquisition for basic daily activities such as shopping, cooking, and going to the doctor.
At the center of the program are self-care practices that strengthen an individual’s ability to care for themselves, based on the model established by The Center for Mind-Body Medicine. We hoped the shared experience of the women would also contribute to a sense of community support.
By Joy Andrews, M.Ac., L.Ac.
I was recently at dinner with friends — all of us acupuncturists with various backgrounds — and we were deep in discussion about how to describe what it is that we do. One said, “I call myself a Chinese Medicine Practitioner because that’s what I studied — all aspects of it (needles, herbs, movement & philosophy).” I wondered aloud, “Do you think that right now, there is a group of healers in China having dinner together saying, ‘I call myself a Western Medicine Practitioner because that’s what I studied – love those MRI’s and cortisone injections!’ ”
We tossed around the use of the term “Chinese Medicine.” What we are really pointing to when we use this term is ancient wisdom — not wisdom that is only exclusive to China, either but threaded through all the ancient world religions and traditions. It is the wisdom of observing the natural movements of life and the power of nature to heal the body, mind, and spirit.
By Jo Cooper
Introducing….Mindful. We’re already partial to being mindful, but now there’s a magazine all about it–the latest findings, the latest programs, the most wonderful stories–the juicy bits. The October edition features an interview with Center founder and director Dr. James Gordon called “A Journey to the Center of Yourself,” 8 pages of his sage perspectives with beautiful illustrations. As soon as we got our hands on copies, staff members were pouring over the interesting articles cover-to-cover, from “At NASA, Meditation is Rocket Science” to “To Pause and Protect”, the cover story about Oregon police officers learning mindfulness techniques, to “Children Helping Children”… oh, my! Do I need to say we are all hooked?
By Erin Goldstein
Every meeting at The Center for Mind-Body Medicine starts with a minute or so of Soft Belly Meditation, which is deep breathing with the simple mantra, “soft….belly”.
Most interns and guests look a little wide-eyed at the first meeting here when the meditation is announced. Perhaps they’re thinking “What have I gotten myself into?” or “Who are these people?!” I know I did, when I started working here. But after attending meetings at other companies and meetups, where you launch into business without the benefit of a meditation, I definitely notice a difference.
By Jo Cooper
Would you like to help the special children in your life cope with worry and anxiety?
We’re thrilled to announce the publication of Bye-Bye Butterflies: Seven Ways To Breathe Out Worry, written by our Mind-Body Medicine faculty member Lilita Matison, LCSW. As a K-5 children’s counselor for 5 years, Lilita became familiar with the children’s worries and creative about helping them mindfully cope. This book is a marvelous result. Publicity for the book describes it as teaching “self-regulation, stress management and mind-body techniques”, and it certainly does; but it’s really just the cutest, most empowering and practical gift you could give any young child.