From Self-Care

Audio-Clip-Empty-Your-Cup

A Holiday Treat – Empty Your Cup

By James S. Gordon MD

During these joyous yet stressful holidays, we want to take a moment to stop and appreciate everything we have to be grateful for. At the top of our list is YOU — the people who make our work possible! As a thank you, we want to share with you one of our favorite stories, Empty Your Cup. Dr. Gordon often shares this story at our Mind-Body Medicine Training Programs. It’s a nice reminder to not allow the holidays to overwhelm you. So when the kids are screaming, and the line in the store is a mile long, and the cookies are burning in the oven, stop for a moment and take a few breaths. Breathe out the stress and breathe in the love that is the foundation of this season.

Happy holidays from all of us at The Center for Mind-Body Medicine!

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Five-ways-to-tap-into-this-season-of-harvest

Five ways to tap into this season of harvest, giving, and generosity

By Joy Andrews, M.Ac., L.Ac.

Fall signals the harvest season: a time to reflect on our original intentions for the year and acknowledge all our hard work so far. We may grieve how quickly the year has flown by and yet cherish the fall flavors and colors. The season is inspiring, poignant, bittersweet. Between school, work activities, and holidays, this is a season to reconnect with ourselves and our higher purpose, and to connect with others in a spirit of collaboration.

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Sunburn

Sunburn!

By Raphaele Cohen-Bacry

We often forget that skin is one of our organs and also the largest one. It acts as a barrier between our internal organs and the outside world with all its aggressions, and we should take good care of it. When we get sunburned not only do we damage our skin immediately (do I have to remind you about the pain, the burning sensation, the unbearable contact of clothes and sheets, the horrible looking peeling, etc.?) but also in the long-run. The long-term consequences are even worse when sunburns occur during childhood and repeatedly. We all know we have to use sunscreens and avoid the hours of the day when the sun is the strongest, and wear a hat and so on — but do we? Well, I am embarrassed to admit I failed the test not so long ago and got one BAD sunburn. I got it all wrong. Add first sun exposure of the year, no sunscreen, worst time of the day, and you get — the lobster woman.

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