The Center for Mind-Body Medicine

Tigers in the Preschool Classroom

Tigers in the Preschool Classroom

Affect dysregulation in young children is a significant problem in preschool classrooms, often leading to preschool expulsion and teacher burnout.

To address this issue, I and the Outreach Counselors at Kamehameha Schools Community Based Early Childhood Education Program — a Hawaiian-based statewide preschool system — developed a training that focuses on helping teachers learn how to self regulate. Learning and practicing “soft belly” helps teachers stay calm while allowing children to “co-regulate” their fragile nervous systems (young children “lean on” the nervous systems of their caregivers).
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Strong Wounds, Stronger Healer

Strong wounds -- stronger healer

One epiphany helping me deepen my healing abilities was realizing my own wounds. The Center for Mind-Body Medicine training and the small group sessions opened me to this experience. One key element aiding my discovery was that of the genogram. In drawing my genogram (a generational diagram showing relationships) I was able to visualize familial conflicts and bonds helping me realize why I had become an obstetrician-gynecologist. I had struggled with my decision to become an OBGYN for a few years; the drain of being on call and running the business of private practice had taken its toll and I was burning out. Dr. Gordon describes that through genograms one may see multigenerational patterns of conformation and inspirational family strengths. Taking this concept further, one could say that the genogram is able to give one a life’s path.

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Bye Bye Butterflies

Bye-Bye Butterflies cover

Would you like to help the special children in your life cope with worry and anxiety?

We’re thrilled to announce the publication of Bye-Bye Butterflies: Seven Ways To Breathe Out Worry, written by our Mind-Body Medicine faculty member Lilita Matison, LCSW. As a K-5 children’s counselor for 5 years, Lilita became familiar with the children’s worries and creative about helping them mindfully cope. This book is a marvelous result. Publicity for the book describes it as teaching “self-regulation, stress management and mind-body techniques”, and it certainly does; but it’s really just the cutest, most empowering and practical gift you could give any young child.

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Happily Hungry: Kids with Cancer Cook!

Happily Hungry: Kids with Cancer Cook!

It’s my new favorite soup, Mom. It tastes like someone is taking care of me.

We were sitting around the dinner table like many other families. But we weren’t like any other family because a few months prior, we received the devastating diagnosis that Fabien, our 11-year-old, had Hodgkin’s lymphoma, Stage III.

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