Free Webinar Lesson 2: Relaxation/Stress Management
Title: Free Webinar Lesson 2–Relaxation/Stress Management
Location: http://www.mblwellness.com/unstuck
Description: The second free webinar in a 4-part series, Dr. Gordon discusses relaxation and stress reduction techniques and exercises in handy video form.
Lesson 2: Relaxation/Stress Management
Key lessons: Stress and depression are connected; simple relaxation exercises can help with the symptoms of depression; Dr. Gordon teaches a relaxation exercise. (The Unstuck pack contains useful tools for this lesson.)
Don’t forget to download the free Unstuck resource pack at www.mblwellness.com!
Start Time: 8:30pm EST
Date: November 20, 2008
Free Webinar, Lesson 1: "A Natural Approach for Treating Depression" series
Title: Webinar: “A Natural Approach for Treating Depression” series: Lesson 1:
Location: www.mblwellness.com/unstuck
Description: A 4-part free webinar by Dr. James S. Gordon on the approaches he describes in “Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.”
Lesson 1 – An Overview of Depression and How You Can Treat it Yourself with the Help of a Guide.
Key Lessons: Prescription drugs aren’t the only answer; people can use simple techniques to treat their condition; people should work with their doctor and find a guide to help them through the process; depression is not a disease, but a condition in which peoples’ lives are out of balance, or “stuck.” (Participants should read the excerpt from the Introduction of Unstuck in the Unstuck Pack, available at www.mblwellness.com.)
Start Time: 08:30:00 pm EST
Date: November 18, 2008
