The Center for Mind-Body Medicine

Day 7: The Gaza Training Ends

“We have been on a journey,” says the psychologist who is leading the final session of Mohammed’s group. She sits comfortably cross-legged on the floor, in her long coat and headscarf, next to the young man who is her partner on this last day. “We have come to know each other in a way that is not usual here in Gaza,” she goes on. “men and women speaking together from their hearts, all of us finding new friends.”

This is our last group and, as we check-in, and while my translator summons up her English, I find myself pondering old mysteries and contemplating new wonders. The dress of the woman’s co-leader: He is wearing a sport jacket and slacks, neatly pressed, and a tie, secured with a Windsor knot, a professional code of dress that many of the men favor. How much effort, I wonder, does it take to maintain such self-respect amid Gaza’s crushing, demoralizing constraints? And how does he do it with the dearth of dry cleaning facilities and the scarcity of solvents?  I am impressed once again by the intelligence, dignity and, yes, elegance of a woman who, except for a tiny slit for her eyes is completely covered. Her assessment of herself this last day is so open, unsparing, witty – “I want to thank all of you,” she begins, “I realize now I have been too rigid, and often wrong, in my judgments; and I have been unnecessarily covering my feelings, not just my body.” I too realize once again – what a grace of these groups – that I have much to learn about my own preconceptions and judgments.

In this session we do drawings similar to the ones we do on the first day of the first training, pictures that often show us how much – sometimes how stunningly, satisfyingly much – we have changed since that opening group. The wires of a cage that contained an irritable, frustrated physician have turned into steps on a ladder which will bring him to a place of peace, among trees in his yard and within himself; a psychologist’s family members scattered across the landscape by misunderstanding in day one’s picture are now gathered in a comforting circle in which they are, like members of the mind-body group she is addressing, “sharing their feelings.”

Our leader has brought us candies wrapped in red foil, to celebrate our time together, and to mark its end. “I Love You” is written across them in silver. Another woman has brought us all pens “to remember this group when you write.” A third has baked a cheesecake, its top speckled with many colored candied glitter, with a single candle. “This is,” she announces, “to celebrate our journey and also,” she adds, “the Prophet Mohammed’s hijra,” his journey from Mecca to Medina in 622, “whose anniversary falls on this day.”

It was in Medina, I remember, that Mohammed created the umma, the spiritual community that is the model for Islamic society. It provides Muslims with the opportunity to gratefully practice the prayers and manifest the precepts and the code of conduct that Mohammed brought to them.

As our leader carefully divides the cake in squares I hear, as clearly as if he were once again standing in front of me, the closing comment of a young psychologist in our previous training nine months before. A tough, pale, earnest, bearded young man, he had spoken with some formality: “I did not know what to expect when I came; these techniques, it seemed to me, were foreign to Gaza. But as I have been here these days I have been so impressed. You and your faculty are so knowledgeable and such good teachers, and I have learned so much about myself as well as psychology. But even more important” – I can hear again his voice lowering, more intimate now – “you have all been so kind to me and all the participants, have made us feel so much at ease. I believe,” – I knew he was getting ready to conclude, but never could have imagined what he would say – “that this is what it must have been like in the time of the Prophet Mohammed.”

Our leader hands us plates, and we eat our cake and savor each other’s company. There is general sadness at “concluding this blessed vacation with ourselves,” as one woman observes, to general agreement. But there are also commitments to “meditate daily” and “shake and dance with my children when we are feeling overwhelmed, or stressed.” Everyone expects to “start mind-body groups for patients on the first of the year.” There are promises all around to be in touch in the months ahead – in the supervision groups that Mohammed and the rest of our faculty will be leading every week throughout Gaza, and less formally too. Phone numbers are exchanged and a paper passed around for email addresses.

And then our leader in her long coat and head scarf reaches over and turns on the CD player and stands and claps, and sways a little, while her young colleague in the sports coat, his collar open and tie now loosened, rises and steps to his right toward Mohammed and the other men, and begins the steps that will take them and me too, our arms on each others’ shoulders, in a small happy circle, around our room.

Open Minds and Warm But Troubled Hearts in Closed Gaza (II), Day 6

December 20, 2009

Day 6

Dear friends,

If Gaza is saturated with tradition, and blessed with generous impulses, it is galvanized by politics. Until several years ago, when we developed a high level of skill and firmness in directing our trainees back to their own present feelings, simple declarative statements often threatened to veer off into impassioned political narratives. The Palestinian faculty we have trained now recognizes the hazards, and has become adept at forestalling rhetoric, foreclosing budding arguments, redirecting attention inward, and calling for immediate feelings as well as the historical conditions that may have provoked them. Inevitably, however, politics and the devastating consequences of political decisions are not far from the minds and speech and feelings of Gaza’s men, women and children.

In the small groups we see and hear that the consequences of history are inscribed in our participants’ pain and fears. Remember the hurt that the young psychologists whom I described in the previous blog carry from childhoods shadowed by loss and deprivation and squeezed by self-righteous brutality. And anxiety about present safety and future survival is absolutely, understandably universal: Gaza is closed off from the rest of the world, vulnerable to unpredictable attack from Israelis who control its borders and airspace and to violent schisms and reprisals within. Inevitably there are symptoms: One stocky young male psychologist from a distinguished family of Gazan warriors admits, embarrassed but eager for help, to “panic attacks” when his toddler daughter develops a cold or returns late from a babysitting relative; several other mental health professionals speak of waking abruptly, hearts racing at innocent sounds that evoke body-memories of Israeli shells landing or Fatah and Hamas fighting under their windows.

Six months ago, Gaza, though deeply wounded, seemed far more hopeful. Crumbled buildings – large public and small private ones –  punctuated the streets of Gaza City and Rafah; blasted orchards and fields torn by shells tolled a loss of innocence as well as income; memories of the 1400 who died in the fighting in December and January filled the eyes of families we visited and appeared, often briefly, modestly, but with head-shaking sadness, in conversation. Still, there was a sense that things might, even that they likely would, finally change for the better.

One of Hamas’ top officials, Deputy Foreign Minister Ahmed Yousef, spoke of the renewed faith in American idealism that Barack Obama’s election and his speech in Cairo had inspired in him and others; of his hope for reconciliation between Fatah and Hamas; and of a future in which a regional partnership “of the world’s three great monotheistic religions” would bring peace, tourism and industry to Gaza and the West Bank as well as Israel. “Soon, inshallah, (god willing)” our Gaza faculty estimated, “we will be able to go with you to Israel, the West Bank, maybe even America.”

The current “situation” – the word is an all-purpose one that Israelis as well as Palestinians regularly use – seems by contrast dispiriting, even desperate, to the Gazans I meet outside of as well as in our training. Now Ahmed Yousef reminds me that “we have not fired on Israel for a year,” and asks, sadly, rhetorically, “and what has been our reward?”  Young people wonder whether a world that will not open Gaza’s borders to trade that is necessary for rebuilding or to the free passage that will overcome their punishing isolation, understands or cares about or even notices their plight. Several speak, with resignation but chilling firmness, of the inevitability, in the absence of progress, of resuming “resistance”:

I do not feel that the vast majority of Gazans whom I meet – and I have worked closely with several hundred and met many hundreds more over the last seven years – want to return to fighting; it is that they do not know what else to do, how else to lift the crushing weight of the occupation, to signal, amid what appears to them colossal indifference, if not hostility, that they are “human,” and deserve the basic rights that the rest of us assume. “Don’t the Israelis understand we are just like them” one young woman, a well educated “political independent” asks me. “I have parents and children I love. I want to help my people. Yes, I hate what the Israeli government has done to us, but I do not hate Israelis.”

There are to be sure fanatics in Gaza, people chained to an unchanging allegiance to past wounds, committed to a holy war that will wipe Israel from the landscape. They are, however, very few among the very many I have met. Hamas has been a resistance movement and has committed terrorist acts, as, I would add, have other movements in this region. However, many of its leaders and many of the young who have been drawn to it now aspire, in spite of their current distress, frustration, and discouragement, to becoming partners in leading a state, productive members of a tolerant regional and world community. A burly young man, a high ranking government functionary who speaks with resignation about the possibility of resuming resistance, sounds a few moments later exactly like an American graduate student. He is particularly glad to talk with me, he says, because he wants my advice on framing a topic for the PhD thesis he hopes to write.

The day before our training ends, I speak, at Ahmed Yousef’s invitation, at The House of Wisdom,  an independent Swiss funded Gaza City “think tank” that he helped found. “Everyone has to speak English here,” he tells me. “We want to be part of the world community.” Thirty earnest young intellectuals – political scientists, environmentalists, government officials – gather on short notice: Some are affiliated with Hamas, others with Fatah; many are unaffiliated with any political party.

I sit at the intersection of long polished seminar tables – it could be Georgetown or Harvard- and talk about the work we are doing in Gaza, the research that demonstrates its efficacy in reducing stress, improving mood, and enhancing hope for the future. I discuss the resilience of the people and the community that supports them; the central role of self-care and mutual help in all health and mental health care; the necessity of knowing and caring for and changing oneself as a prelude to helping others do the same; the dangers of fixed ideological positions that force people to deny or suppress their true and changing needs; and the importance of meaning and purpose in sustaining all of us. There are nods of heads and some smiles. The questions and comments are thoughtful, balancing appreciation for and curiosity about our work – “Yes, I and others in politics could use that,” remarks one man – with reminders of the challenges to safety and survival as well as sanity that continue to confront all Gazans.

As the seminar draws to a close, the House of Wisdom executive director Mahmoud El Madhour, a wavy haired, urbane PhD engineer and MBA who has studied Greek philosophy in Greece, and is a proud independent, thanks me. He ends the afternoon with a few words of reflection: “Without communication,” he begins in easy but urgent English, “we have nothing.” He pauses for a moment. “We stand here in Gaza, with no other place to go. This is my resistance. Gaza is a lovely place. And I want you to know I do not mind sharing it.”

Video from Days 4 & 5 of Gaza Training

Dear friends,

Here’s another video update of our 2009 Gaza Advanced Training Program (ATP)! You’ll see another technique we use, chaotic breathing, a form of very “active meditation” illustrated at minute :37. You’ll also see the introduction to the “fishbowl,” in which we demonstrate to the trainees the small group model, at 1:24. (Small mind-body skills groups meet privately, so this demonstration during training is the best way we’ve found to show the health and mental health professionals attending how to lead their own groups.)

Jim

Video from Gaza Day 3

Hello all,

Here’s the video I promised from Day 3 of the training. I think it gives you a good feel for what life in Gaza and our training is all about.

You’ll see the training participants practicing the “shaking and dancing” technique at minute :50–and then check out all the smiles.

Jim

Gaza Blog Day 4

Gaza City, December 15, 2009

Day 4

Hello Friends,

The Advanced Training Program (we call it, and so do the Palestinians, “ATP”) has a complex structure that is at first a bit daunting. Our 15 Gaza faculty coach the participants in leading the same kinds of small groups that they first experienced in the initial training. The international faculty, passing from group to group provide feedback, later, in supervision, on how the Gaza faculty has helped the participants and what they could do or say more appropriately, clearly or concisely; where they could have been more sensitive to the spoken or unspoken needs of a group member; how their own reticence or preconceptions may have inhibited or biased them in their advice to a participant-leader. “Be honest with us,” our conscientious Palestinian team had repeatedly insisted. “We want to do the best job for our people. We are thirsty for learning.”

The participants lead the ATP groups in pairs; there are ten people in each group and five sessions. Hugely nervous at first, in spite of a day of reassurance and coaching, they conduct the opening meditation, and lead the check-in in which they and the other group members say how they are doing and what they are feeling at the present moment. We have encouraged participant-leaders to let go of self-conscious professional distance, to be honest about their own feelings, to be “real people as well as leaders.” Some do this with admirable courage and humility: “I am a professor at university, but at this moment I feel like I am back in grade school.” Others are more guarded. Everyone in the group speaks in turn – no interrupting, analyzing or interpreting allowed.

The participant-leaders then teach didactic material about, for example, the fight or flight and stress response that are activated by the sympathetic nervous system, and the use of slow deep breathing (which mobilizes the parasympathetic nervous system) to balance this state of hyperarousal which is so common in deeply traumatized and uneasy Gaza. Then they lead an experiential exercise – it could be guided imagery, or drawing one’s problem and its solution or quiet meditation that brings about relaxation or an active meditation of fast deep breathing or shaking and dancing, designed to raise energy in the depleted and depressed and break up fixed patterns of thought and feeling. Then they ask group members to report on their experience: “I feel like a burden is lifted” says one young, bearded school psychologist, after six or eight minutes of charged up, bellows-like arm pumping, deep breathing. “I feel free for the first time since the war to breathe the breeze from the sea.” They conclude each group with a quiet meditation. Afterwards the pair of participant-leaders say how they feel they have done and the other participants share what the experience was like for them; the Gaza faculty member concludes with his or her assessment.

This will go on for five two-hour groups over four days. It is designed to equip our participants to take our model back into their work places where they will offer it to kids and adults, the elderly and the deaf, former prisoners in Israeli jails and ambulance drivers, abused women and confused men, the anxious and angry, those bereaved by violence and those fearful they will be. In a society in which psychological problems are stigmatized and psychotherapy is often viewed, if it is considered at all, with suspicion, our model has wide appeal. It is offered as a way to develop skills and strengths, of mind as well as body, an opportunity to come together without fear of analysis or interpretation, a modern version of traditional, honored communal gathering and healing.

Each day we have a panel where Gaza faculty answer questions from the entire group of participants about the challenges of leading groups and working with individuals, about balancing the need to maintain order in the group with an openness that invites sharing, about presenting didactic material in a way that is accurate but easily comprehensible. In Gaza the questions have a special urgency and poignancy.  One male psychologist, slender and graying unfolds slowly from his chair. “How do you,” he asks soberly, “deal with a situation in which during a mind-body group bombs are going off?”

“This has happened to me several times,” replies Mohammed, the psychiatrist, “You find out what is happening – I don’t want to say who is shooting,” he adds to some laughter. “You make sure your group is as safe as it can be. Then you discuss feelings so everyone can get some relief. Then do deep breathing to help everyone, including yourself, to relax. Then continue the group.”

“I was working with kids one time,” Jamil adds. “Every time there was shooting we got up and shook our bodies. Every time a bomb went off we all yelled loudly. It worked pretty well.”

“What about if you are a leader and someone says something that is very tragic and you feel like crying? Is it permitted?”

“In the war terrible things happened” responds Abdel-Hamid, “and the people come to us to talk about it: Women in my groups whose children were killed, men who saw their wives and daughters dying from burns, and I remember the things I myself saw. It is only human for us to cry as well.”

Gaza 2009 Blog, Day 1

Gaza City, December 12, 2009

Hello Friends, Many of you have asked and many more wondered, what goes on when you guys are over there in the Middle East, in Israel, and especially in Gaza, a strip of land that most of the world, including those parts of it that are closest, ignore or misunderstand, a shabby, beleaguered, always surprising territory where we have been working for more than seven years. What’s it really like? So here goes, with the first of what I hope will be communications every day or two until just before Christmas.

My room in Gaza City’s Commodore Hotel looks out on the Mediterranean, its small waves, falling coolly, brightly, and predictably this early morning. On the spit of land that points toward the open sea where Israeli Navy, vigilant for errant or desperate Palestinian boats, patrol, a dozen Hamas security men, are drilling – lining up in formation, jogging. Tomorrow our Gaza leadership team – sixteen health and mental health professionals of considerable, hard earned skill, sweet dispositions, wry humor and luminous goodwill – will gather downstairs for the faculty preparation that precedes the “Advanced Training” in Mind-Body Medicine of 150 more clinicians.

It’s our first day in Gaza after one in Israel – for me and our US team a long evening filled with meetings with Naftali Halberstadt the psychologist who directs our program there, Rhonda Adessky, the Hadassah Hospital researcher who is our clinical director, Smadar Shmuel our administrator, Danny Grossman the retired Israeli fighter pilot who supports all our healing efforts in the region, and the rest of our Israeli Board.

We’ve trained 300 clinicians, educators and community leaders in Israel – from heads of departments of psychiatry and leading academic psychologists to family physicians, police and the Zaka, the stalwart Orthodox men who gather the body parts of victims of violence for burial, and inform their families of their deaths. The mental health and health professionals use our model – of self-awareness and self-care, of mind-body skills like meditation, guided imagery and biofeedback; of self-expression in words, drawings and movement; and small group support – in hospitals, clinics and universities. The Zaka now bring our meditation techniques and our teachings of awareness and acceptance to the scenes of bombings and car accidents and into the living rooms of overwhelmed, suddenly bereaved families.

Over 120 Israeli school psychologists and school counselors have graduated from our program. They are using our model in schools everywhere, but especially with kids traumatized by shelling in and around Sderot in the South and in the North where Hezbollah’s missiles fell. A third of our Israeli trainees are Arabs, many of whom identify themselves as “Palestinians.” At our meetings in Jerusalem we discuss expanding our work in the South, developing more joint programs for Israeli Jews and Arabs (co-led by our Arab and Jewish graduates) and working with disabled military veterans. We’ll continue the planning when we return from Gaza.

Right now we’re “checking in “in my room at the Commodore, catching up on the time since we and our Palestinian colleagues began, last March, to train this committed and enthusiastic cohort of Gaza clinicians, sharing our feelings of gratitude for the opportunity to be here in Gaza, once again, in what its inhabitants call “the world’s largest open air prison.”

We are enjoying being in Gaza. You may wonder about that word “enjoy.” Actually, the feeling is much rounder and more robust, and, of course, more complex as well. Gaza is, in spite of some much needed UN sponsored cleanup of rubble from the Israeli attacks of last winter, a bleak place, terribly diminished by the severe restrictions on material coming in and exports (chiefly food and flowers) leaving, by overwhelming population density and pervasive poverty, and by the widespread – and still unrepaired – destruction of farms, fields and factories, of mosques, public buildings, and private homes. And yet Gaza is to me and to our team a place that is at least as blessed by its people as it is cursed by conflict.

As we sit in a circle each of us recalls, along with the terror of times past – days training our Palestinian colleagues in 2007 while Hamas and Fatah fought in the streets not far from our hotel, nights of Israeli planes’ building shaking, glass breaking sonic booms, the bodies of children lying in the streets – a sense of satisfaction, and, yes, love, that far outweighs it and draws us back over and over. Amy Shinal our clinical director, Afrim Blyta and Yusuf Ulaj, Kosovo psychiatrists I began to work with ten years ago during the war there, Dan Sterenchuk and Lee-Ann Gallarano, our administrative team, and I all feel it and say it each in his or her own accents: Our Gaza team feel like our family, instantly recognizable and available, and accepting and caring in a way that recalls the embrace of those bound to us by biology. We are there to teach them – about mind-body skills, and being aware of the thoughts and feelings that arise each moment, and the uses of the imagination, and about skillfully leading groups – and they inevitable teach us so much more, about generosity arising in the midst of the greatest tragedy, openheartedness to strangers, the power of community and of love for one another, the possibility of hope in the darkest of times, endurance, patience, tolerance, humor.

At lunch we eat a meal of seafood on the terrace – it is late spring warm, if breezy on this December day- of the Lighthouse restaurant with our Gaza coordinator psychologist Jamil Abdel Atti. We toast – with lemonade in dry Gaza – Chuck Feeney the Chairman of The Atlantic Philanthropies who has funded our work for five years and Don de Laski my always generous US Board member: The sufferings of Gazans, and first the promise and later the effectiveness of our work have touched them deeply. On the coast road cars and motorbikes flying green flags chug by celebrating Hamas’ birthday. We have coffee and ready ourselves for the training to come.

Jim

(Film to follow in days ahead.)

Announcements

Dear friends,

I wanted to make a few short announcements:

1. I hope you’ve had the chance to see my PBS special, “Unstuck with Dr. James S. Gordon.” We’ve had a good response so far, and I appreciate those of you who have written to tell me how much you’ve enjoyed it. Check your local station for any remaining listings (we’re coming to the end of its scheduled season) and if you haven’t been able to view it, because it’s a pledge show, it is available as a pledge gift (the proceeds of which go to support both PBS and The Center for Mind-Body Medicine) online at local stations’ websites or pledge call centers, or else we are hoping/planning for it to be aired again and on more stations in March 2010.

2. I wanted to let you know that my piece, “Care for the Caregivers: Preventing Future Fort Hoods” on the importance of supporting military caregivers as they care for troops pre- and post-deployment, is now featured in the Huffington Post living section–here’s an excerpt:

As we prepare to send a “surge” of 30,000 more troops to Afghanistan, we must look urgently and squarely at the mental health as well as the military and political consequences of our deployment. This means preparing American men and women to deal as effectively as they can with the fear and confusion that battle will bring and with the sometimes ambiguous life-and-death decisions . . .

Check out the whole post here! I’d love to know what you think.

3. Some of you may know I’m traveling to the Middle East this week to see the Israeli Training Center for Mind-Body Skills and to support our Gaza team as they oversee the second phase of training for 150  more clinicians, who will offer our healing model to traumatized children and adults in the Gaza strip and great expand our efforts in the region (which have already helped more than 20,000 people!).

I’m going to be blogging as often as I can during this experience, so look out for more posts this week to keep up with my travels!

All my best,

Jim

Finding Freedom Under Siege

I just returned from another trip to Israel and Gaza to visit our programs there and to plan for the future. I’ll tell you about what happened sometime soon. Right now, I wanted to share with you some testimonials from health and mental health professionals who participated in our most recent professional training in Gaza (March 7-11, 2009). It was, as you’ll see, an extraordinary five-day experience. Jamil Abdel-Atti and his Palestinian team gave just about all the lectures (I filled in some) and led all the small groups. Amy Shinal, our CMBM clinical director, and Afrim Blyta and Yusuf Ulaj, Kosovo psychiatrists and dear brothers with whom I’ve worked for ten years and I provided consultation and supervision; and Dan Sterenchuk and Lee-Ann Gallarano, from our DC office, offered invaluable administrative support. But the training and the beautiful spirit came with our wonderful Gaza team.

Here, then, is what some of our participants had to say:

The information, the relaxation techniques, meditation, and deep breathing. I deeply discovered myself and how to take care of myself. I discovered my neglected body and promised to be taken care of. I forgave my friends and relatives I have neglected and lived far from. Spirituality, I had neglected that part for so long, but realize how important it is for my healing. Grateful for the ability to apply these new techniques in my work. I met new friends. The family tree gave me a very good space to think of my relationships that I’ve ignored.
• Ensherah Zqoot
Gaza for Psychological Health Program
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First, I want to express my feelings. I’m happy and feel like I own the world. The training was wonderful and excellent. I felt changes in my physical, psychological and mental status. The techniques were great and worth teaching and sharing in such a training. For the first time I feel involved in a training for myself. I feel safe and comfortable with the team and the facilitator Jamil, who shared his feelings with us. I want to thank him but can’t find words to express my gratitude. I won’t forget the efforts of everyone who participated in this training. I just want to say I’m truly happy.
• Jabr Hussien Theibet
————————————————————————————————————

I benefitted a lot from this training. I debriefed lots of feelings and emotions. I truly thank the mind-body medicine team especially Dr. Jim and Jamil and the rest of the faculty. I hope I will be involved in the advanced training so I can help others like you helped me.
 Mohd Abu Omirah
Psychological Support Association
————————————————————————————————————

I was asked by my professor in the university to participate in this training and I didn’t know anything about it. I felt sad and angry during and after the war, and I was furious about everything. Felt insecure and that all my dreams and rights have been violated on the beach of Gaza. I was thinking sometimes why live? And why continue living as long as we’re continually exposed to those violations? In the five days of this training my life has changes completely. I felt dreams could come true and might will not last long cause day is coming soon. I felt I was born again, like a new person. I felt like a loving human being, full of happiness and hope for the Gaza children. I have many things to say and deep happiness inside but I didn’t want to talk much and bore you. In the last moments I had in room 402 that I will never forget for I had sad and happy moments. I want to thank Mr. Ahmed Theibet and the small family I lived with for 5 days and for Jim, Jamil and the rest of the faculty. Thank you all.
 Anonymous Psychologist
————————————————————————————————————
This training provided me with the following:
1. To control my feelings when I face external stimuli
2. How to respond in a rational way and wisdom in the face of acute and difficult situations.
3. My wish that we implement this program with schools’ teachers and guidance and counseling staff at the Ministry of Education to enable them to deal with students and how to face difficult problems.
 Abeer Fathi Shareef
Supervisor
————————————————————————————————————

Thanks to Jamil and his incredible team on the fabulous training. Also thanks to Dr. Jim and his team. These techniques are consistent with our Palestinian and Islamic culture and this is the secret beyond the programs success.
 Fadel Shath
Gaza Mental Health Center
————————————————————————————————————

Training was very enjoyable in terms of changing the track of our lives and jumped with it that big leap. Therefore I have decided to change my life and to reshape my issues. I felt that the training was extremely individualized and it was directed for us as professionals, where always we are asked to care for others and in a very few occasions somebody remembered us and worked for us rather than the patients cases and clients. Thanks a lot for all of those who were behind the program.
 Tawfig Abed A Hadi
PCRP
————————————————————————————————————

This course made us realize that our hearts are like Jim’s, very beautiful and valuable. By awakening all the shine that it contains you had awakened our souls which was about to disappear in the sea of torture. We have lived moments that could be the road to the shining future.
 Sada Ghabin
Head of Guidance and Counseling in Ministry of Education

Gaza Mind-Body Training in the News

Dear Friends,

Check out the great AP story by Karin Laub about our Gaza training–

At the Washington Post (you may have to close an ad first to read it)

Or at Google News

It’s an great take on how our mind-body skills training is an unconventional fit, but an immense help, to people within the Palestinian culture. (Great picture of me shaking & dancing up front, too (!!!))

We’re in Israel now—flying back to the States soon. More soon.

All the best,

Jim

Progress in Gaza

I said that I would write more about our work in Israel and Gaza, but the work-and trying to find funding so that we can continue it-is taking up so much time (joyous, exciting time, to be sure) that I haven’t been able to write.

Still, I thought I would send along this very brief summary that I forwarded to our US Mind-Body Medicine faculty.

 

Hi everyone,

 Just a couple of words from Gaza City: overwhelming, amazing, touching. That’s three words.

 We (Jim, Amy, Afrim, Yusuf, Dan and Lee-Ann) had a great visit with our Israeli faculty. They are doing many interesting and exciting projects including groups that combine mind-body skills and Jewish spirituality, joint Israeli Jewish and Arab groups, and many groups for traumatized children and adults in Sderot. In fact, we made a visit to Sderot and had a chance to talk with teachers who are using mind-body skills in wonderfully creative ways with children in the SCIENCE AND RELIGION SCHOOL. The kids have experienced shelling on and off for eight years and are having all kinds of problems with concentration, bed-wetting and anger.

 Naftali who heads up our Israeli program, is on the track of a major initiative in the South which will build on the work that he and his team have already done.  We are working together on developing cooperative relationships and future funding.

 Thanks to Danny Grossman, a friend to whom Aaron and Debbie Kaplan introduced us some years ago, (with able assists from Naftali and Smadar who handle the administrative work in Israel), we were all able to get into Gaza. It took a couple of extra days for Afrim and Yusuf, but Naftali and Tami and Ayelet from our Israeli faculty kept their spirits high while they waited. Once in Gaza, we began with visits with grieving families. There are whole sections of Gaza that have been completely destroyed and many thousands of people who are without homes. “I am very small,” one ten year old girl told us, “but the tent the 20 of us are staying in is even smaller.”

 We went on for a day of meetings with our Gaza faculty. The next day, we had more site visits including one to Dr. Izzeldin Abuelaish, whose three daughters were killed. He’s an amazing man, an OBGYN who works in Israel as well as Gaza and through some miracle of wisdom and compassion, has managed to transform his suffering into a visionary project for the education of girls in Gaza-“not just so they will think, but so they will think freely”-and a mission to promote greater Israeli-Palestinian understanding.

  We’re now about to start the 4th day of our PTP. Our Gaza faculty, which Jamil heads up, is doing virtually all the lectures and leading all the groups and our international team is consulting/supervising. The Gaza group is doing an absolutely wonderful job. They are so open-hearted and skillful-I’d say over the last 18 months, they’ve each lead anywhere between 6 and 20 groups and it shows.

 Participants (there are over 140 of them) are speaking of issues that they have never before discussed and beginning to solve problems that have troubled them for years-not to mention finding practical ways to ease their high levels of anxiety and deal with nightmares, flashbacks, etc. All of them-faculty and participants-are so eager to learn and to share what they are learning. They are an inspiration to all of us.

 There is much more to tell and I will when I have more time. For now, I send all of you my love as well as my gratitude for being with us on this and many other adventures.

 Jim

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