Tagged meditation

meditation-reflection21

Clear Intentions

When did you begin meditating and why?

Which meditation practice(s) did you choose?

How has meditation affected your life?

I began meditating in 1974 right after medical school.

I was a psychology major in college and deeply influenced by Albert Schweitzer, who had doctorates in music and theology when he went to medical school as a path to lifelong service in Africa.

So, with this mind-body-spirit perspective, I was thrilled to read two groundbreaking articles that Herbert Benson and Keith Wallace published when I was in medical school. In both studies, practitioners of Transcendental Meditation (TM), silently repeating their word (‘mantra’), demonstrated physiological changes of deep rest while awake. Those changes were often even greater than those found during sleep. Benson called these changes the Relaxation Response, which has formed the basis for his work ever since.

Not long afterwards, I discovered that one of the pathology faculty members was meditating behind his closed door for 20 minutes each afternoon. He referred me to his TM teacher and I learned to meditate.
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Mind, Mood & Food: A Beautiful Blend

To paraphrase a CMBM alum, “When I heard The Center for Mind-Body Medicine would be offering a seminar called ‘Mind, Mood & Food’ at Kripalu, I felt like the heavens were bringing all my favorite things together.” The “trifecta”, as I like to call it, was a beautiful blend of relevant material taught by engaging faculty in a setting where what was being taught could be practiced. Imagine learning about foods that support brain health and then going to Kripalu’s dining hall where those foods are waiting for you on an abundant buffet. Picture completing a moving meditation with Jim Gordon and then going to Yoga Dance during a seminar break. Kathie Swift spoke about the benefits of being in nature for brain health, and I’m convinced Mother Nature was a seminar participant as the weather was perfect for walks to the lake. It was seventy degrees in mid-March in the Berkshires!

Mark Pettus, Jay Lomard and Chuck Parker offered a wealth of knowledge and fantastic synergy as they fed off each other’s energy and complemented each other’s work.  A big round of applause goes to the hard-working staff at Kripalu. They were wonderful to work with and jumped right in to run the program like a well-oiled machine. Mind, Mood & Food at Kripalu is definitely worth a repeat!

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