Tagged meditation

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Great Profile of CMBM Gaza Program!

Hello friends,

I have wonderful news to share with you today, an amazing article on our work in Gaza from this morning’s New York Times.  It gives such an accurate feeling for the touching , powerful, and effective work The Center for Mind-Body Medicine is doing in Gaza and for the spirit of healing, community and hope that I believe pervades everything that we do.

Please read this testament—so amazing to have it so well and feelingly presented in The New York Times—to the possibility of transformational change

Finding a Steadier Path in Gaza

We’re delighted that this Gaza program, which is nurtured and sustained by so many dedicated and generous people (health and mental health professionals, teachers, community and religious leaders, and our funder, the Atlantic Philanthropies) is being so positively recognized. I hope you’ll take the time to read this beautifully crafted piece and share it with friends.

I also wanted to share a few stories I’ve been saving for you from a visit to our program there in August, (the second visit within three weeks). We were moved on both visits by the ways our Gaza team is helping children and other folks—every kind of person—to relax in the midst of poverty, danger and chaos. And it was so touching and such fun to be with our dedicated, passionate, raucous, talented and tender Gaza team (you hear some of their voices in The Times article) and with Jamil, who leads them.

During our time in Gaza, we visited with some of our recent trainees –there are about 130 new ones this year. Throughout his training with us, one counselor—I’ll call him Abed—was so skeptical, so cantankerous: no question was too obscure to ask, no objection too small to raise.  A couple of weeks ago, we watched him sit on the floor—sweet and solicitous and playful –with the most troubled five year old boys from the kindergarten with which he was consulting. The boys—cute, squirmy, solemn and giggly—showed us how to do “soft belly breathing” and told us how they have brought relaxation into their families — “and guided imagery too.” And, an excited five-year-old added, “I taught my brothers and sisters and my parents about the genogram.”

We saw two groups for women with breast and lung cancer. Cancer, we were told, is regarded in Gaza as a disgrace as well as a disease, a kind of plague which provokes shunning. “No one wants to know you,” we were told, “except in this group.” “I felt worthless…dead already,” said another woman.  “The mind-body group relaxed me and brought me back to life.” Another woman, stout and older, proudly showed us “chaotic breathing”—flapping her arms up and down, breathing deep and fast. “I do it every day. It makes me feel so strong,” she said with a grin.

Then there was a group for kids with Down Syndrome, the boys lying on mats, imagining safe places “at a beach,” “in the garden,” or “at a sister’s beautiful wedding.” We now have 160 mind-body groups in Gaza. They meet for ten weeks and then 150 to 160 more begin. The film of all this and more will be ready soon, and we will share it with you as soon as it is. (I’ll be sure to post a link here.)

We’re growing—in many ways.

More soon. In the meantime, lots of love to all of you.

Jim

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Labor Day Stress Relief

Dear friends,

I wanted to share with you an article I just published on Health News Digest. I hope you’ll find it useful going into the Labor Day weekend, and that you’ll share with friends and family who may be in need of some stress relief.

Labor Day Tips for Reducing Stress by James S. Gordon, M.D. (originally posted on Health News Digest: Original Article)

Labor Day is traditionally a time of rest before the renewed activity of fall. For tens of millions of Americans who are unemployed or underemployed it is a time of high stress, a time when anxiety caused by economic insecurity and foreclosures unsettles, agitates, and casts a shadow over the unemployed and their families.

Over the years, I have worked with thousands of people who have been made anxious and depressed by economic hardship. Here are five steps drawn from my most recent book, “Unstuck: Your Guide to the Seven-Stage Journey Out of Depression,” that people can take to address the pain and insecurity that may come with today’s economic uncertainty. All of them are free and all can be easily learned and done at home.

1. Begin a simple nondenominational meditation practice: Slow, deep breathing — in through the nose, out through the mouth, with the belly soft and relaxed and the eyes closed — is a sure antidote to the stress response that uncertainty provokes. To encourage relaxation you can say, “soft” as you breathe in and “belly” as you breathe out. Begin with five minutes, two to three times a day.

2. Move your body: Physical exercise may be the single best therapy for depression. It’s very good for anxiety as well. Find any kind of movement that suits you, jog, dance, swim, or walk, it all works. You’ll see and feel some benefits after 15-20 minutes.

3. Reach out to others: Human connection — to family, friends, co-workers in the same boat — is an antidote to the sense of aimlessness and isolation that may come from job loss or unexpected economic insecurity.

4. Find someone who will listen and help you take a realistic look at your situation: Allow a trusted friend or adviser to help you look for possible solutions for any stressful situations you may be experiencing. In addition to helping you unburden your mind, body and spirit, a trusted friend or advisor can often see solutions more clearly than you and can help you find ways to put these solutions to work.

5. Let your imagination help you find healing and new meaning and purpose: After breathing deeply and relaxing for a few minutes, imagine someplace safe and comfortable, it could be a place you know and love or one that comes to you. Make yourself at home there, notice what’s around you, breathe deeply and relax. My colleagues and I at the Center for Mind-Body Medicine have used this safe place imagery successfully with New York City fire fighters after 9/11, with U.S. troops going to or returning from Iraq and Afghanistan, and with families in New Orleans in the aftermath of Hurricane Katrina. We teach it every day in our offices and like the other four steps, we use it ourselves.

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At School in Haiti: Andre’s Story

At the end of the third class, a quiet, solemn boy asks if he can speak with me. “What,” he had wondered during class, “about memories of the lost person that come back again and again?”

Andre says that he has great difficulty falling asleep, and when he finally does, nightmares always come. “I feel so helpless. I cannot talk to anyone.” He grabs his throat with every other sentence. When I mention the gesture, he tells me that his “words are stuck in my throat. And I am afraid to cry. It is not manly.”

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At School: A Place to Help Haitian Children II

We keep our sessions as simple and clear as we can: an introduction to fight-or-flight, stress, and trauma, answers to their questions, and three lessons. Here they are:

1. Slow deep breathing with the belly soft. This, we explain, is the antidote to the flight or flight and stress response that the earthquake has inscribed in the kids’ minds and bodies. Soft belly will quiet their physiology, slow their racing thoughts, give them a little perspective on the flashbacks . . . .

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Depression’s Upside: A One-Sided View

Some thoughts on Jonah Lehrer’s article from The New York Times Magazine, February 25, 2010.

In his article on the possible evolutionary purpose of sadness, Jonah Lehrer, a talented writer and knowledgeable scientists confuses an adaptive mechanism –the capacity for greater focus that the rumination of depression may afford – with a therapeutic one.  Even more important, he does not address the causes of depression and, in accordance with his emphasis on enhanced problem solving, limits his discussion of therapeutic efforts to cognitive change.

Work with many hundreds of depressed people in my psychiatric practice and tens of thousands more in war, post-war and disaster situations around the world gives me a very different perspective and leads me to different conclusions.  So many of us are depressed because we are living at variance with both our genetic programming and our need for meaning and purpose.  We are affected so dramatically by losses of relationships, jobs, etc. because we are not sustained by the adequate social support that is a hallmark of traditional societies.  We are subject to an unprecedented level of stress and overstimulation in our environment, to toxic food, and sedentary ways of living that are anathema to our evolutionary development and detrimental to our mood.  Many of us lack a sense of purpose in our lives, a connection to something greater than ourselves that gives human life meaning, and can give us hope in difficult times.

The symptoms of depression – both the rumination on what went wrong and why that Lehrer focuses on, and the lethargy, hopelessness, decreased interest in sex and food that go along with it – are best understood and responded to not as an evolutionary advantage but as a wake-up call.  They let us know that it is time to address the conditions that are creating the imbalances in our lives; to use food and exercise, meditation and imagination to improve our biology and enlarge our perspective, and to reach out to others—therapists, clergy, family and friends—who can help us.  The true purpose and challenge of our depression is to wake us up to what is wrong in the way we live, to point us toward ways to become more fully human.

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On Our Way to Haiti

Dear friends,

We’re on our way to Haiti now, via the circuitous route that the damaged Haitian airport and the daunting US weather demand. We’ll be arriving on Thursday to begin working with people on the ground and exploring partnerships with the Haitian government and local and international NGO’s, churches, schools, and other community groups. I’m going with Rosemary Murrain, our Director of Administration and Finance, who has worked in Haiti, and Star Myrtil, a young Haitian woman who has been a Program Manager for NGO’s and speaks Creole as well as French.

We’ll let you know more when we’re on the ground; meanwhile, here’s a brief description of the work we hope to be doing.

All my best,

Jim

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“Healing the Wounds of War” in Christian Science Monitor

Dear friends,

The Christian Science Monitor featured an article on our Healing the Wounds of War program in the Middle East! Ilene Prusher interviewed some of our Gaza trainees, and myself, to write this thoughtful piece. She also notes that it is the one-year anniversary of the Israel siege on Gaza, “Operation Cast Lead,” which devastated the people and landscape of Gaza, and from which they are still struggling to recover a year later.

Here is an excerpt of the article, but I hope you check out the original, with some pictures  and related stories on Gaza and the Middle East, here.

Gaza war anniversary: How one group helps victims overcome trauma

By Ilene R. Prusher Staff writer / December 28, 2009

Jerusalem

Rawya Hamam was watching her son deteriorate. Hisham wouldn’t sleep, clung to her incessantly, and said he wanted to go back into her belly so he’d be safe. “Grandma is lucky she died so she doesn’t have to live here now,” the boy told his mother.

It’s not a normal statement to expect from a five-year-old child, but neither were these normal times. A year ago, at the outbreak of war between the militant Palestinian group Hamas and Israel, anything resembling a normal life disappeared into a violent maelstrom that wreaked unprecedented destruction on the Gaza Strip. More than 1,400 Gazans were killed, according to a Palestinian count, in a campaign the Israeli army named “Operation Cast Lead,” with the aim of getting Hamas to stop the daily launch of occasionally fatal rockets onto Israeli communities. Thirteen Israelis were killed in the three-week war. . . . keep reading

We’re so thankful for the recognition of our work in Gaza, alleviating psychological pain and suffering, and all of the work we do, both in the Middle East and here in the US teaching health and mental health professionals to learning to handle their stress and incorporate mind-body techniques into their practice through our Mind-Body Medicine Training as well as our Healing Our Troops program. These warm, caring professionals we train use their skill and wisdom to help families recovering from disaster, like those who survived Hurricane Katrina,  as well as working with troops returning from Iraq and Afghanistan and their families.

(If you kept reading my post, don’t forget to check out the rest of the original CSM article with pictures  and related stories on Gaza and the Middle East, here.)

Jim

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Day 7: The Gaza Training Ends

“We have been on a journey,” says the psychologist who is leading the final session of Mohammed’s group. She sits comfortably cross-legged on the floor, in her long coat and headscarf, next to the young man who is her partner on this last day. “We have come to know each other in a way that is not usual here in Gaza,” she goes on. “men and women speaking together from their hearts, all of us finding new friends.”

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