This was one of the most popular dishes at Food As Medicine 2010– perhaps because it’s such a glorious eye-full?
In her book The Cancer-Fighting Kitchen, from whence this recipe cometh, Rebecca Katz says, “…I set out to create the most colorful salad I could, using purple beets, orange carrots, and fresh mint. If I’d had a vegetable crisper instead of a box of crayons as a kid, this salad would have been the result.”
And not only beautiful, but brimming with antioxidants. We all know we’re supposed to be tracking those down and including them in our diets like crazy, right? Turns out, as Rebecca says, “Generally speaking, the right way to go is to cast a wide net instead of focusing on a single antioxidant.”
This is one stunning combo. As you see, the Capital Hilton kitchen did the colors side-by-side, and they are equally gorgeous tossed, with the green flecks of mint dancing amidst the shredded orange and burgundy. A great choice if you are looking for that wow factor for a healthy lunch or dinner dish. And beets and carrots are in season, in local farm markets (at least in the mid-Atlantic region), right now.
Photographs of Food As Medicine 2010 by Erin Goldstein
Shredded Carrot and Beet Salad
2 tablespoons freshly squeezed orange juice
2 teaspoons freshly squeezed lemon juice
2 teaspoons extra-virgin olive oil
1/2 teaspoon minced fresh ginger
1/4 teaspoon sea salt
1 cup peeled and shredded carrot
1 cup peeled and shredded red beet
2 tablespoons chopped fresh mint
Whisk the orange juice, lemon juice, olive oil, ginger, and salt together
until thoroughly combined. Put the carrots in a mixing bowl, drizzle
with half of the dressing, and toss until evenly coated. Place the carrots
on one side of a shallow serving bowl. Put the beets in the mixing
bowl, drizzle with the remaining dressing, and toss until evenly
coated. Place the beets in the serving bowl next to the carrots for a
beautiful contrast of red and orange. Top with the chopped mint before
From Rebecca Katz with Mat Edelson, The Cancer-Fighting Kitchen, Celestial Arts, 2009.
Rebecca is a core faculty member and our Executive Chef for Food As Medicine, and designs all our food for the program. OMG. Eating like this for 4 days is SUCH a treat!
Thank you for sharing, Rebecca!
This is a guest post by Jerrol Kimmel, RN, MA, Mind-Body Medicine faculty member and Food As Medicine graduate. Jerrol has created a highly effective synthesis of the two programs called What Are You Hungry For? Her clients report remarkable results from doing carefully guided ‘root’ work with Jerrol: significant, sustainable weight loss balanced by what one client describes as mindful awareness around food that is , “…sacred and deeply transformative on many levels.” She tells her clients, “The way you do food is the way you do life.”
I know this from my professional life and my own personal challenges with emotional eating: all the information in the world about the “right” things to eat or the “right” diet won’t help if you don’t find another way to navigate life without turning to food to cope.
First, discover the difference between physical and emotional hunger and how to feed each of them in the right way. Once food finds its rightful place, to feed the hunger of the physical body, then the next piece is to discover how to feed the emotional hunger; how to express your feelings appropriately and get your underlying needs met.
It begins with a readiness to change and a vision of what you want. It’s not a number on a scale; it’s how you want to feel in your body – alive, energetic, healthy, whatever.
I have people do three drawings: their relationship with food, their biggest problem, and how they would like to be. I use imagery to help them embody the third drawing, so this feeling, this vision, becomes what they are choosing towards each time they want to eat.
Many people who have been on diets look to external authority to answer the question, what should I eat? It is never as simple as eat this, don’t eat that for those who have learned to use food to anaesthetize and edit life.
I help people listen to their own body’s needs through guided imagery. For example, I have each person imagine a wise being, a helpful guide, that can answer the question, what is one thing I need to remove from my diet or bring into my diet to help me move towards the vision of how I want to be and feel in my body?
Through this process of asking, each person discovers their own voice and begins to right their relationship with food in a way that reflects their own preferences, their body chemistry and their cultural and personal history. This inquiry and practice allows for a true transformation of their relationship to food that is sustainable for a lifetime.
Read more about Jerrol on the Center’s website. She lives and sees clients in San Francisco, CA, and via phone around the country.
James Joseph, PhD, was a highly distinguished research scientist– Director of the Neuroscience Laboratory, USDA Human Nutrition Research Center on Aging, at Tufts University– and he was also our friend. He passed away just days before Food As Medicine this June. My 18 year old son, attending Food As Medicine for the second time and who had heard Jim speak before, said the same thing I did on hearing of his passing: “No, no, no! Not Jim!” The thing about Jim was he was not only brilliant but endearing, and laugh-out-loud funny. What better way to convey the science than to have ‘em rolling in the aisles?
He always said that because of his USDA funding, we couldn’t sell the recordings of his talks, but that we could give them away. So it is with great pleasure that we offer you this treasure– a video of Jim Joseph’s lecture recorded at Food As Medicine in Baltimore in 2008.
Please do share!
Thank you, Jim, for a wonderful ride.
aka Mr. Smoothie.
Derek wears a number of hats: Certified Holistic Health Counselor (CHHC); Case Manager & Intake Specialist for the Jericho Reentry Program, a post-prison project of the Episcopal Community Services of Maryland; Co-Coordinator of the Baltimore Nutrition Group; and a faculty member for Food As Medicine. For Food As Medicine, he gives one of our “Keeping it Real” lectures, a window into working very simply with people to change their health and lives through food. As a CHHC, he practices what he teaches, coaching a diverse group of clients in his melting pot Baltimore neighborhood towards wellness and vitality.
One of his transformative tools of choice is the green smoothie, an elixir of wellness, power-packed with minerals and antioxidants, radiating life energy. He tells great stories about clients of the Jericho Reentry Project reacting to the mysterious jars of green stuff on his desk. Oh, and did I mention he’s a trained actor and an amazing storyteller?
We visited recently and the Master led us through the simple steps to a divinely delish smoothie. The best way I can describe the taste is… like velvet sunshine.
Our Food As Medicine Executive Chef and core faculty member Rebecca Katz, MS, has just come out with her second book dedicated to helping cancer survivors and their families with tasty, healthy, science-based recipes and food information. Called The Cancer Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery, it’s full of practical and delicious information. And who knew a book about cancer could be cozy and funny? That’s Rebecca. Reading her books is like sitting and talking with an old friend, in this case one of our nation’s most astute experts on supporting health during cancer treatment, what she calls ‘culinary Rx’.
She’s also the Queen of Yum. If you’ve been to our Food As Medicine trainings, you know, because Rebecca designs all the lunches. That’s the experiential part of the training: healthy food CAN be gorgeous and delicious. My colleague Alex ran down the street to our local bookstore and bought a copy of CFK the minute it came out, and has been cooking from it ever since, reporting back on her boyfriend’s verdicts (‘Fabulous!’ ‘So delicious!’). We’re teasing Alex that it’s like Julie & Julia — Alex & Rebecca. Rebecca doesn’t know it yet, but she’s got us all mesmerized! Visit www.rebecccakatz.com for lots of recipes and great info.