The Center for Mind-Body Medicine

Tools for Packing Away the Pain

Tools for Packing Away the Pain

Several years ago, the Universe forced me to examine the “scar tissue” surrounding my heart, the direct result of a chronic American illness– racism. The multiple re-injuries to this wound affected every aspect of my existence, from family interactions, to childhood friendships, to personal and professional goals. Tragically, it also affected my own self-image.
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Peace on Earth

Peach on Earth

Sometimes we talk about how the Center’s work at a very broad level is really peace and conflict resolution work: healing trauma in individuals, families and communities, to bring about forgiveness, revitalization, growth, and hope. Perhaps, if you are an alum of our programs, you have experienced this?

Sometimes healing means understanding, sometimes it means letting go. It might mean leaving, or staying; it might mean developing gratitude, awareness, self-compassion, or self-expression. Mind-body medicine allows us to be human, and our group model creates the holding container in which what needs to happen can finally happen, instead of being held in or held back. Again and again, we witness the beauty and resilience of the human spirit.

In the season of light, as the new year approaches, we look forward to continuing this remarkable healing work, bringing comfort to people who are suffering, and doing our part to bring peace on earth.

Sending love and our very best wishes to you and yours!

The Staff of The Center for Mind-Body Medicine

Author: Jo Cooper, Online Communications Editor

Shaking and Dancing with My Gynecologist

Shaking and Dancing with My Gynecologist

On day one of the Mind-Body Medicine Professional Training Program, our first large group modality is shaking and dancing. “Oh no,” I think, “I get to shake this body I usually ignore, in front of 250 people I don’t know. How silly will I look and will released energy make me sick in some way like throwing up or hurting my legs or my replaced hip joints?” A breath of relief comes as Dr. Gordon says we are to close our eyes. What was I thinking anyway? I am in a room of professional health care providers, with a doctor standing right next to me.

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Strong Wounds, Stronger Healer

Strong wounds -- stronger healer

One epiphany helping me deepen my healing abilities was realizing my own wounds. The Center for Mind-Body Medicine training and the small group sessions opened me to this experience. One key element aiding my discovery was that of the genogram. In drawing my genogram (a generational diagram showing relationships) I was able to visualize familial conflicts and bonds helping me realize why I had become an obstetrician-gynecologist. I had struggled with my decision to become an OBGYN for a few years; the drain of being on call and running the business of private practice had taken its toll and I was burning out. Dr. Gordon describes that through genograms one may see multigenerational patterns of conformation and inspirational family strengths. Taking this concept further, one could say that the genogram is able to give one a life’s path.

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Equal Opportunity Group Experience

MBS_Adult_Group_Nutrition_and_Mindful_Eating

Since my first Mind-Body Medicine Professional Training Program in 2006, there have been so many moments in which I have given quiet thanks for all that I have learned and experienced with the Center. The moment captured in this photo is but one of many. Having facilitated mind-body skills groups in all kinds of places with all kinds of people, young and old, I have noticed so many common themes, including one I’ve heard Jim refer to as the “equal opportunity group experience.”

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Mind, Mood & Food: A Beautiful Blend

To paraphrase a CMBM alum, “When I heard The Center for Mind-Body Medicine would be offering a seminar called ‘Mind, Mood & Food’ at Kripalu, I felt like the heavens were bringing all my favorite things together.” The “trifecta”, as I like to call it, was a beautiful blend of relevant material taught by engaging faculty in a setting where what was being taught could be practiced. Imagine learning about foods that support brain health and then going to Kripalu’s dining hall where those foods are waiting for you on an abundant buffet. Picture completing a moving meditation with Jim Gordon and then going to Yoga Dance during a seminar break. Kathie Swift spoke about the benefits of being in nature for brain health, and I’m convinced Mother Nature was a seminar participant as the weather was perfect for walks to the lake. It was seventy degrees in mid-March in the Berkshires!

Mark Pettus, Jay Lomard and Chuck Parker offered a wealth of knowledge and fantastic synergy as they fed off each other’s energy and complemented each other’s work.  A big round of applause goes to the hard-working staff at Kripalu. They were wonderful to work with and jumped right in to run the program like a well-oiled machine. Mind, Mood & Food at Kripalu is definitely worth a repeat!

Day 5: Images of Our Time Together

So much happens to all of us in the Jacmel training as we go deeper, become more aware, take chances, and connect over five days.

Our faculty faces fears of not performing well, of not sleeping at night, and of missing what is muffled in translation. We take the chance of feeling our uncertainty of daily supervision and are gratified that our colleagues have at least as much compassion for us as we feel for those we are helping.

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In Jacmel: The Missing Twin

 

The loss of life here in Jacmel is far less than in Port-au-Prince but the burden is still heavy. There are of course the ordinary deaths that come with age, and the losses of younger people cut down by accident, sudden illness, or murder. And in the background for everyone in this coastal city, and all the surrounding communities, as well as in Port-au-Prince, is the tide of losses that came with the January 2010 earthquake. The deaths of children seem the hardest to bear.

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Amazing Graces: Days 2 & 3 in Jacmel

By the second day there are actually 135 participants-almost 180 of us altogether. The ones who didn’t come to the opening are present and others from the waiting list have found a way. There are thirteen in most of our small groups.

One of the remarkable things about our trainings is how often people who at first seem utterly closed down—walled off with indifference and suspicion, sunken beneath sorrow—suddenly come alive, sharing what they have not spoken of before; discovering new worlds of feelings, possibilities, hope.

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Day 1 of the Training- Jacmel, Haiti

The view from Soeurs Salesiennes school where we are doing our training opens out to the sea of Haiti’s south coast. Nuns glide quietly over the grounds and little girls in white blouses and blue jumpers with beribboned hair skip hand in hand.

We are working in a school because no hotel in Jacmel can accommodate our crew-120 trainees plus 40 international faculty, interns, interpreters and staff. We need separate rooms for each of a dozen small groups as well as the grande salle for all 160. Many of the students are on vacation for Carnival and the Sisters who run the school have generously made it available to us.

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