With me in Haiti is Kathleen deLaski, a former journalist and AOL executive, whose father Don has made possible everything we’ve done in Haiti. Since Don’s death a year ago, she has headed up the family foundation, and now wants to experience firsthand the program that Don so generously and lovingly funded. Her daughter, Catherine Grubb, who is studying neuroscience, is with us, as are Lee-Ann Gallarano, who manages our Global Trauma Relief program, and Laura Milstein, our Development Director. It’s Laura’s first trip to Haiti, as well as Kathleen and Catherine’s. Linda Metayer, the psychologist who leads our Haiti program, has organized our visit.
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This week we had an important advancement in our work bringing the healing power of mind-body medicine to US military and veterans. The New York Times published a strong article that features our work as the focal point in discussing effective new approaches to treating trauma and preventing suicide in the VA.
In the article, “For Veterans, a Surge of New Treatments for Trauma”, published yesterday online, author Tina Rosenberg says “The Center for Mind-Body Medicine’s program…is the most comprehensive of all [treatments], giving participants a variety of different strategies to choose from: breathing, meditation, guided visual imagery, bio-feedback, self-awareness, dance, self-expression, drawing. And it is the one with the strongest evidence that it works to cure PTSD.”
When did you begin meditating and why?
Which meditation practice(s) did you choose?
How has meditation affected your life?
I began meditating in 1974 right after medical school.
I was a psychology major in college and deeply influenced by Albert Schweitzer, who had doctorates in music and theology when he went to medical school as a path to lifelong service in Africa.
So, with this mind-body-spirit perspective, I was thrilled to read two groundbreaking articles that Herbert Benson and Keith Wallace published when I was in medical school. In both studies, practitioners of Transcendental Meditation (TM), silently repeating their word (‘mantra’), demonstrated physiological changes of deep rest while awake. Those changes were often even greater than those found during sleep. Benson called these changes the Relaxation Response, which has formed the basis for his work ever since.
Not long afterwards, I discovered that one of the pathology faculty members was meditating behind his closed door for 20 minutes each afternoon. He referred me to his TM teacher and I learned to meditate.
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Recently I spent a morning in the midst of a crowd awed by the release of seven rehabilitated sea turtles on the coast of South Carolina. The largest at 600 pounds was missing a flipper; several were “cold shocked” and/or suffered fungal infections. We chuckled as two turtles reversed gear towards the dunes and those who’d restored them to health before all eventually swam away to elated cheers.
The majority watching were locals– many knew the turtle’s stories or donated to their care. I was fortunate to be in the right place at the right time to witness this restorative connection of man and creature. Later reflecting on the almost surreal delight I experienced, the correlation to my personal quest and engrossment in healing work surfaced.
Financial stress can be one of the most painful and debilitating experiences— something with which many Americans have become intimately familiar.Often, when we are dealing with financial stress, we feel the dual burden of shame for having gotten where we are and a lack of control over how to get out.
Relax and re-center with Dr. Gordon in this 11-minute guided imagery podcast:
Guided imagery is a powerful technique that uses the imagination to create a relaxed state that can help with healing, learning and performance.
This mind-body technique, which Dr Gordon has taught at professional trainings around the world for over 20 years, is effective at reducing stress, relieving trauma and increasing creativity.
As a frequent meditator, armed with new skills of awareness, I was recently struck by how noisy my Washington, DC surroundings actually are. Noticing my own internal reactions, I started to wonder if pervasive noise in the environment could cause me harm. Research is now saying that I am right to question.
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Maria and her children waited in line with 400 others for our clinic gate to open at 8 AM. Our 5 doctors and 2 nurses were each waiting with their interpreter at 7 little tables in the one room church.
Maria was quiet and looked very sad. Her unhappy marriage was causing serious sleep problems. Medication made her feel bad and didn’t help. Her 7-year old daughter had warts on her hands and her 4-year old son was grinding his teeth during sleep.
This was my first mission trip. I had been told that our main service would be touching and loving our patients since our medication supply was insufficient to meet the needs of the people in this impoverished community. Stress-related conditions are common among these farm workers raising bananas, cocoa and other tropical foods. Maria and her children had symptoms often associated with stress.
Around two weeks before the start of any school vacation, the Counseling office experiences a cyclical peak of drop-in students. An influx of mostly third graders appear at my door with tears streaming down their cheeks, runny noses, and words that are difficult to decipher between hiccup-like breaths and broken syllables. They are usually accompanied by a friend who guarantees their safe passage to my office then departs, with the I’ve-been-there-too look and a silent nod saying it’s going to be okay.