The Center for Mind-Body Medicine

Mindfulness at the Office: Our Secret Efficiency Factor

Mindfulness at the Office

Every meeting at The Center for Mind-Body Medicine starts with a minute or so of Soft Belly Meditation, which is deep breathing with the simple mantra, “soft….belly”.

Most interns and guests look a little wide-eyed at the first meeting here when the meditation is announced. Perhaps they’re thinking “What have I gotten myself into?” or “Who are these people?!” I know I did, when I started working here. But after attending meetings at other companies and meetups, where you launch into business without the benefit of a meditation, I definitely notice a difference.

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Soft Belly Breathing

Soft Belly Breathing - blog post

Our signature mind-body medicine technique is something Founder and Director James Gordon, MD calls “Soft Belly”, by way of encouraging each of us to relax — which few of us instinctively do these days.

We sit quietly, breathing in through our nose and out through our mouth, which both calms the sympathetic nervous system and awakens the parasympathetic nervous system, creating a feeling of relaxation in the mind and body. Dr. Gordon suggests we think “soft” as we breathe in and “belly” as we breathe out, reminding ourselves to relax our belly so we can take in full, healing breaths rather than shallow, tense ones.

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Being Present with One Another: Honoring Elderly Veterans

Being Present with One Another: Honoring Elderly Veterans In the beginning, I was cautioned that most elderly veterans would be too debilitated, distressed, or lack the focus and cognitive ability to participate in a group program using CMBM techniques. It has been my experience, however, that CMBM groups are very effective in addressing the primary issues that elderly group members present with, including physical pain, grief, and sensory and cognitive limitations. Continue reading →

Dean Ornish & the Power of Nutrition & Lifestyle

ornish

When people ask me for the most persuasive proof of the power of nutrition to heal, I reply with a question: did you know that Dr. Dean Ornish’s Program for Reversing Heart Disease through diet and lifestyle is covered by Medicare?

Medicare vetted the program for 17 years before deciding to cover it for patients, under a new category entitled “intensive cardiac rehabilitation” — the first time Medicare has covered an integrative medicine program.

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Journey of the Breath

Journey of the Breath

Join Mind-Body Medicine faculty member Kathy Farah, MD, a family doc from western Wisconsin, in this very brief guided visualization in which we appreciate our breath in a different way, as it travels deep into our lungs, giving us oxygen at a cellular level. Wonderful. Love her voice! Editor

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Equal Opportunity Group Experience

MBS_Adult_Group_Nutrition_and_Mindful_Eating

Since my first Mind-Body Medicine Professional Training Program in 2006, there have been so many moments in which I have given quiet thanks for all that I have learned and experienced with the Center. The moment captured in this photo is but one of many. Having facilitated mind-body skills groups in all kinds of places with all kinds of people, young and old, I have noticed so many common themes, including one I’ve heard Jim refer to as the “equal opportunity group experience.”

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Newtown: Thick with Grief, Full of Spirit– and Even Joy

monarch butterfly

In the bucolic community of Sandy Hook, the air hangs thick with grief and anxiety. I visited with Dr. James Gordon at the end of July, as CMBM’s new Global Trauma Relief Coordinator, seeing and talking to people who had been profoundly affected by the December 14th shootings at their elementary school. I had followed these events from afar, of course, but now I was actually listening to how people’s lives had changed, and realized that it’s not just the people who lost family and friends who are suffering. Everyone in the Newtown area, perhaps across the state, now sees life differently. Some heard the gunshots. Some saw children flee—and didn’t know why. Some saw the dead, and painfully realized they couldn’t restore life. Tragedy has visited others since then, but in the shadow of December 14, they grapple with it quietly. And how to celebrate? Babies are born; there are birthdays. I worried about being seen as an interloper.

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Yoga for All: a Little Can Be Lots

Yoga for All

Yoga is NOT just for people with beautiful bodies or those that have flexible bodies. Yoga offers tools that can be adapted to your unique needs. Are you stiff? Have joint problems? Pain? Overweight?

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Persuasively Yours: Top 5 Studies on Mind-Body Medicine

Research

Our colleague Tim Eden, MSW, Assistant to Dr. Gordon, is bicycling across the country right now, from Seattle, WA to his mom’s home in New Jersey. Whew. But before he left, we asked him to share what are, in his opinion, the top 5 studies showing the efficacy and validity of mind-body medicine– the ones you can use to convince your boss– or yourself– to finally put it on your calendar to attend our legendary Mind-Body Medicine Professional Training program, coming up October 5 – 9 in the San Francisco Bay Area.

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Our Haiti Team, Bill Clinton, and More

DSC_Clintonjimkathleen (1024x678)

With me in Haiti is Kathleen deLaski, a former journalist and AOL executive, whose father Don has made possible everything we’ve done in Haiti. Since Don’s death a year ago, she has headed up the family foundation, and now wants to experience firsthand the program that Don so generously and lovingly funded. Her daughter, Catherine Grubb, who is studying neuroscience, is with us, as are Lee-Ann Gallarano, who manages our Global Trauma Relief program, and Laura Milstein, our Development Director. It’s Laura’s first trip to Haiti, as well as Kathleen and Catherine’s. Linda Metayer, the psychologist who leads our Haiti program, has organized our visit.
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