“After Katrina hit I received mops and a bucket from a disaster relief organization. From The Center for Mind-Body Medicine, I got my life back.”
Mindy Milam, LCSW, New Orleans
Most relief organizations focus on the physical: providing supplies, water, shelter, food and medical assistance — and rightly so. But where there is physical trauma — whether it affects our body or our possessions — there is also emotional distress. And with emotional distress, especially in extreme situations, if you can’t cope, nothing else matters. Relieving emotional stress is the key. By lowering levels of stress, we can think more clearly — vital in a crisis — and we can relax our bodies, to express caring and give and receive love more fully.