The produce manager at my local Whole Foods caught me appreciatively smelling the organic Bartlett pears on sale last night (1.69 a pound) and asked if I had ever tried Abate Fetel? He led me to a mound of slender, elongated greenish pears and explained that they are Italian, and only available briefly at this very time of year.
A seasonal delight you won’t want to miss: cranberry beans, with their burgundy and white shells. I spotted them at my farmer’s market on Saturday, and rhapsodized over their appearance all day before cooking them that evening. Flat out gorgeous!
I was inspired to create a combination of fresh green beans and cranberry beans by David Tanis in this delightful episode of Alice Water’s In the Green Kitchen video series, each of which features a simple standout dish. David spends half the year in Berkeley as head chef at Chez Panisse and the other half in Paris. Oooh, nice! I love watching him in this video, serenely topping and tailing green beans, the very essence of relaxed mindfulness.
Alas, the cranberry beans turn grayish in cooking, but I still found the final dish a pretty picture. And my friends, the taste! One of those deeply satisfying kinds.
Method: cook the cranberry beans in the shell in boiling, lightly salted water for 20 minutes. During the last 4 minutes, throw in the green beens, which have been topped and tailed and cut into reasonably bite-sized lengths. Drain everything. Shell the cranberry beans and toss them all on a platter (the better to admire), sprinkle with a little high quality olive oil and some sea salt– I used some fleur de sel. Just a little. Sheer delight with corn and sweet potatoes fresh from the farm market!
Learn more about cranberry beans on this nice site called The Heart of New England, which has lots of nice food ideas.
This was one of the most popular dishes at Food As Medicine 2010– perhaps because it’s such a glorious eye-full?
In her book The Cancer-Fighting Kitchen, from whence this recipe cometh, Rebecca Katz says, “…I set out to create the most colorful salad I could, using purple beets, orange carrots, and fresh mint. If I’d had a vegetable crisper instead of a box of crayons as a kid, this salad would have been the result.”
And not only beautiful, but brimming with antioxidants. We all know we’re supposed to be tracking those down and including them in our diets like crazy, right? Turns out, as Rebecca says, “Generally speaking, the right way to go is to cast a wide net instead of focusing on a single antioxidant.”
This is one stunning combo. As you see, the Capital Hilton kitchen did the colors side-by-side, and they are equally gorgeous tossed, with the green flecks of mint dancing amidst the shredded orange and burgundy. A great choice if you are looking for that wow factor for a healthy lunch or dinner dish. And beets and carrots are in season, in local farm markets (at least in the mid-Atlantic region), right now.
Photographs of Food As Medicine 2010 by Erin Goldstein
Shredded Carrot and Beet Salad
2 tablespoons freshly squeezed orange juice
2 teaspoons freshly squeezed lemon juice
2 teaspoons extra-virgin olive oil
1/2 teaspoon minced fresh ginger
1/4 teaspoon sea salt
1 cup peeled and shredded carrot
1 cup peeled and shredded red beet
2 tablespoons chopped fresh mint
Whisk the orange juice, lemon juice, olive oil, ginger, and salt together
until thoroughly combined. Put the carrots in a mixing bowl, drizzle
with half of the dressing, and toss until evenly coated. Place the carrots
on one side of a shallow serving bowl. Put the beets in the mixing
bowl, drizzle with the remaining dressing, and toss until evenly
coated. Place the beets in the serving bowl next to the carrots for a
beautiful contrast of red and orange. Top with the chopped mint before
From Rebecca Katz with Mat Edelson, The Cancer-Fighting Kitchen, Celestial Arts, 2009.
Rebecca is a core faculty member and our Executive Chef for Food As Medicine, and designs all our food for the program. OMG. Eating like this for 4 days is SUCH a treat!
Thank you for sharing, Rebecca!