The Center for Mind-Body Medicine

Announcements

Dear friends,

I wanted to make a few short announcements:

1. I hope you’ve had the chance to see my PBS special, “Unstuck with Dr. James S. Gordon.” We’ve had a good response so far, and I appreciate those of you who have written to tell me how much you’ve enjoyed it. Check your local station for any remaining listings (we’re coming to the end of its scheduled season) and if you haven’t been able to view it, because it’s a pledge show, it is available as a pledge gift (the proceeds of which go to support both PBS and The Center for Mind-Body Medicine) online at local stations’ websites or pledge call centers, or else we are hoping/planning for it to be aired again and on more stations in March 2010.

2. I wanted to let you know that my piece, “Care for the Caregivers: Preventing Future Fort Hoods” on the importance of supporting military caregivers as they care for troops pre- and post-deployment, is now featured in the Huffington Post living section–here’s an excerpt:

As we prepare to send a “surge” of 30,000 more troops to Afghanistan, we must look urgently and squarely at the mental health as well as the military and political consequences of our deployment. This means preparing American men and women to deal as effectively as they can with the fear and confusion that battle will bring and with the sometimes ambiguous life-and-death decisions . . .

Check out the whole post here! I’d love to know what you think.

3. Some of you may know I’m traveling to the Middle East this week to see the Israeli Training Center for Mind-Body Skills and to support our Gaza team as they oversee the second phase of training for 150  more clinicians, who will offer our healing model to traumatized children and adults in the Gaza strip and great expand our efforts in the region (which have already helped more than 20,000 people!).

I’m going to be blogging as often as I can during this experience, so look out for more posts this week to keep up with my travels!

All my best,

Jim

New PBS Dates!

I’m pleased to announce that my PBS special based on Unstuck: Your Guide to the Seven-Stage Journey Out of Depression has been picked up on so many stations, that we had to make a new calendar available! (I announced in my last post that the dates were in my web calendar here.)

I’m so excited for you to see the great show the crew at PBS put together, and for you to learn the basic biology of stress and its effect on your body and mind, and I hope you get some wonderful relief (which you and/or your family probably need, right now) through the simple mind-body techniques which I will teach you on the air.

SO–please note, the list of my PBS “Unstuck” Special dates on the calendar here is not complete.  Find a more complete list here in PDF form, and now there’s also a partial list available at the KPBS website.

More dates are being announced every day, so check your local listings for the most up-to-date information, and support your local PBS station this year for all their great programming!

Prison Transformations Letter and PBS Unstuck!

Hello Friends,

Here’s a letter to the editor published in the New York Times:

NYT logo

LETTER

Prison Transformations

To the Editor:

Re “Fellow Inmates Ease Pain of Dying in Jail, and Glimpse New Life” (“Months to Live” series, front page, Oct. 18):

What a tender, important story. Prisoners who commit generous acts toward dying fellow inmates awaken to their own capacity for love and, in the process, come to feel regret and compassion for those they have harmed.

I have seen this again and again in groups my colleagues and I lead overseas for war-traumatized children and adults and here at home for American troops who have been maimed and bereaved by combat. Fantasies of revenge dissolve, knots of resentment loosen.

These inmates’ stories tell us that we must make such opportunities for change available to prisoners whom we have abandoned as irredeemable. The lessons these transformations teach us are priceless.

James S. Gordon
Washington, Oct. 20, 2009

The writer is a psychiatrist and the founder and director of the Center for Mind-Body Medicine.

Also, don’t forget that my PBS fundraising special based on Unstuck: Your Guide to the Seven-Stage Journey Out of Depression will be airing nationally at the end of the month!PBS UnstuckSpecial

Take a look at my calendar (right column) to see if your local station will be carrying it. More dates & stations will be added. We’ll get you more information soon! (If you’re on our mailing lists, it will be delivered to your inbox–signup box is also in the right column.)

In the meantime, here’s the website, and here’s a short trailer via Youtube.

We hope you’ll tune in and support your local Public Broadcasting Station and all their wonderful programming by calling in and pledging during your local run.

Jim

In the Science Times

This letter of mine appeared in The New York Times yesterday (in somewhat shortened form), under the title, “Alternatives to New Drugs.”

To the Editor of The Science Times:

Richard Friedman (“New Drugs Have Allure, Not Track Record,” May 19, 2009) is appropriately troubled by the loss of a “larger context” by physicians who prescribe newer, aggressively marketed drugs preferentially to older, less expensive but more reliable ones. His own therapeutic context is, however, far too narrow.

In evaluating treatments for mood disorders, psychiatrists (and the comparative effectiveness studies proposed by the Obama Administration) must enlarge their perspective well beyond drug therapies. My own work over the last forty years, and my reading of the “evidence-based” scientific literature, strongly suggest that an integrative, non-pharmacological approach based on self-awareness and self-care is in many cases significantly superior to drug treatment.

This kind of integrative approach, which may include meditation, physical exercise, dietary modification and supplements, and psychotherapy has been shown to enhance biological as well as psychological functioning—decreasing stress hormones, shifting electrical patterns to portions of the brain associated with optimism, and improving neurotransmitter levels along with mood—without the negative side effects that often accompany drugs. Moreover, such an approach, carefully individualized to meet the needs of each anxious, depressed, and troubled person, significantly enhances the damaged self-esteem of patients who, using it, experience the satisfaction of helping themselves.

-James S. Gordon, M.D.

Dr. Gordon, a psychiatrist, is the author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.

“Unstuck” E-book release!

Dear friends,

I have some exciting news—thanks to numerous requests, my latest book, Unstuck: Your Guide to the Seven-Stage Journey Out of Depression is being released as an e-book! In my publisher’s own words:

your e-book will be with retailers tomorrow; it should be on sale within 48 hours on Amazon and by the end of next week everywhere.”

“Unstuck” is on Kindle at Amazon.com here (or will be soon).

A warm thank you to everyone who helped by requesting this format. I hope this additional release will allow me, through Unstuck, to help many more people struggling through depression and anxiety (and perhaps, antidepressants) to move toward health and wholeness.

All my best,

Jim

Interview on "Unstuck: Your Guide to the Seven-Stage Journey Out of Depression", on The Broad Perspective

James S. Gordon, M.D. Interview on “Unstuck: Your Guide to the Seven-Stage Journey Out of Depression”, on The Broad Perspective with Vivian Komori
Location: Internet Radio, Friday April 10, 2009

This week on The Broad Perspective™:
We have  Dr. James S. Gordon, MD,  Psychiatrist and author of “Unstuck, Your Guide to the Seven-Stage Journey Out of Depression”

 “Depression is not a disease”. With this simple but revolutionary assertion, James S. Gordon, M.D., a Harvard-trained psychiatrist and a pioneer in integrative medicine, challenges the perceived wisdom on how depression is viewed and treated.  He goes on to explain that depression “is a sign that our lives are out of balance, that we’re stuck.  It’s a wake-up call and the start of a journey that can help us become whole and happy, a journey that can change and transform our lives.”  During our program Dr Gordon will discuss and powerfully illustrate how to heal depression without the use of antidepressants and outlines the practical steps we can take to exert control over our own lives. 

Radio show airs each Friday at 11:00 AM PST (2:00 PM EST) on 1380AM (based in Palmdale CA)

If you are unable to tune in on your radio, you can stream it live on your computer and tune in. 

1.  Go to http://www.highdesertbroadcasting.com/

2.  Click on “News Talk 1380 Radio”

3.  Click on “Listen Live” Banner

Hey, too busy to listen during the day? Now listen anytime you want, day or night. Just click on over to www.thebroadperspective.com  This is where you will find all of the show archives from our earliest broadcast to our most recent ones.

We Must Consider CAM for Depression

Dear Readers,

Despite a hectic schedule this January, I’m hoping to keep my blog up-to-date with the exciting events in my practice and at The Center for Mind-Body Medicine (CMBM).

A quick look at my schedule/to-do list:

I’ve just finished leading (along with Kathie Swift, MS, RD, LDN, my co-director) The Center for Mind-Body Medicine’s professional training program in nutrition, Food as Medicine, in San Francisco.

We’re also moving forward with our exciting work with the US Military training health and mental health professionals who are working with active-duty military as well as in the Veterans Administration to use mind-body techniques with vets returning from Iraq and Afghanistan with severe depression, PTSD, and traumatic brain injury. Over 100 of these professionals came to the first phase of our professional training program in mind-body medicine in Minnesota in October 2008. Here’s some data on the difference our training made to them. Most of them are returning for our advanced training–where we teach them how to lead the same kind of mind-body skills groups in which they participated in the first training—this weekend, from January 31-February 4th, once again in Minneapolis.

We’re also moving ahead with a research study funded by the Department of Defense on the use of our model with traumatized veterans and their families.

Last but not least, 30 of us–health professionals, policy makers, and just plain folks–gathered together in my home to develop a report to make recommendations for a National Health Plan to the Daschle/Obama Health and Human Services Administration. We’re continuing to explore ways for CMBM to be involved in creating a top-down support for truly universal and integrative health care for all Americans.

In other news, a recent op-ed of mine was published in the Clinical Psychiatry News, entitled “We Must Consider CAM for Depression.” You can read this succinct argument for wider use of integrative therapies, versus drug-centric treatment, here (you will have to create an account on this website to access it if you don’t already subscribe to CPN, though–sorry.) I was also published in the New York Times science section, writing about a friend and colleague of mine in Gaza going through the terrible bombings there. Read that one here.

Let me know your thoughts about what we’re doing, how we’re doing it, and how we’re bringing it out into the world! I’ll be in touch too.

Jim

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Mark Hyman, MD Review by James S. Gordon, MD

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Mark Hyman, MD, Scribner’s: New York: 2009

Review by James S. Gordon, MD

I just finished The UltraMind Solution, a wonderful, ground breaking book that gives new and eminently practical insight into the causes and treatment of mood, behavior, and cognitive disorders. It’s a book I recommend to all of you without reservation.

The UltraMind Solution is by Mark Hyman, MD, a highly skilled, integrated Family physician who is a Center for Mind-Body Medicine Board Member, and a core faculty person in our Food As Medicine training. In The UltraMind Solution, Mark suggests that the most effective and, indeed, scientific way to address the epidemic of psychiatric disorders (affecting 1.1 billion people worldwide) is not with psychotropic drugs that treat postulated alterations in neurotransmitters, but with nutritional therapies that address the underlying biological imbalances that ultimately may disturb neurotransmitter functioning.

The UltraMind Solution is based on the principles of “functional medicine,” a systems approach to chronic disease and to the physical and emotional problems that beset our population. It is a road map for both patients and practitioners, a clear, thoughtful, guide to the ways the body can become imbalanced, and to the simple, natural methods-largely food and supplements-that can be used to restore the imbalances in the entire body, and most particularly, the brain. It’s a book that significantly deepened my own understanding of biological factors in depression. I believe, as well, it will enhance the information on biology that I present in my book Unstuck: Your Guide to the Seven Stage Journey Out of Depression.

In a series of clear, well documented chapters, Mark discusses the “7 keys” to his program, and the ways that readers can use them. These keys include optimal nutrition, hormone balancing, decreasing inflammation, improving digestion, enhancing detoxification, increasing energy metabolism, and calming the mind. In The UltraMind Solution, Mark includes more than 400 well-chosen scientific references and dozens of case studies, together with diagnostic questionnaires. He offers as well clear steps that readers can take to use this information to help and heal themselves. You can learn more about The UltraMind Solution by going to the following website: http://www.ultramindhealth.com/cmbm.

Mark is also presenting a six part webinar series for clinicians on applications of functional medicine to brain and mood disorders. In particular, he will discuss diagnostic and therapeutic approaches to ADD/ADHD, autism, dementia, and depression. Access to these webinars is complimentary for practitioners who obtain a copy of The UltraMind Solution by going to the website below.

http://www.ultramindhealth.com/cmbm

PTSD on Wall Street and Main Street

“You don’t have to go to Gaza to treat posttraumatic stress disorder,” my friend said. “Just come to New York.”

It’s not that the mental and emotional state of the US population is indistinguishable from that of Gaza’s Palestinians — many of whom have lived with eight years of war and civil strife — thousands of lives lost and homes destroyed, and unemployment reaching 40-50 — some say 70-80– percent. Indeed, even those of us hit hardest three weeks into the worst of this unraveling financial crisis, are still technically experiencing only an “acute stress disorder.” But there are signs that each day, this growing financial crisis is traumatizing us more and more. Add to that our costly, life-claiming Middle East war, and we — like the Palenstinians in Gaza — may also be on our way to significant levels of population-wide traumatic stress.

Posttraumatic stress disorder, which by definition lasts longer than several weeks, is characterized by three sets of symptoms: “Hyperarousal,” an agitated state in which the heart may race, concentration and sleep are disturbed, startle responses are exaggerated and anger easily triggered; “Re-experiencing” the original trauma — in nightmares, intense and disturbing memories, and flashbacks; and “Avoidance” of trauma-related thoughts and feelings, coupled often with a sense of detachment and estrangement, emotional numbness and an apprehension about a bleak future.

All these are in abundant supply in those closest to the crisis — the ones who have lost jobs and pensions, older people who see their retirement savings melting away, and people of all ages who cannot keep up payment on their homes. Many who are, or were, working on Wall Street are sleeping fitfully, jiggling their knees uncontrollably in meetings, drinking and eating too much, losing their appetites, and popping antacids and tranquilizers. One broker friend is awake far into the night, worrying about her elderly clients’ inability to live on their diminished incomes and whether or not she will be able to pay her own child’s tuition. Others, like one 30-year Lehman Brothers veteran who is married to a colleague, have receded into states of frozen denial; acting as if somehow everything were still as it was. He dresses as meticulously as he always did and sits for hours at a computer which no longer registers his trades.

And the symptoms are also present with more or less intensity in many of the rest of us who feel the financial foundations crumbling under our feet. I have been hearing from retirees who are waking up in the middle of the night, panicked, to pore over diminished budgets, then fall asleep worrying that their fixed incomes will no longer permit them to live in the houses they saved a lifetime to buy. A colleague out West tells me her psychiatric inpatient service is overflowing with people whose loss of homes and jobs has undermined their precarious emotional, as well as economic, security. Meanwhile, anxious and depressed people, unable to afford gas for the long trip to the outpatient clinic, call in for more prescriptions for tranquilizers, antidepressants, and sleeping pills. And children may be just as deeply affected as their parents; according to The Washington Post, a recent national survey of 500 teenagers found that already, “70% fear ‘an immediate negative impact’ on the security of their families.”

Former senator Phil Gramm’s infamously dismissive comment declaring the US in the midst of a “mental recession” is likely to turn out to be true in a way he never intended. Financial irresponsibility and lack of oversight are indeed creating the conditions for “mental” disturbance. The associated loss of confidence and hope further threatens the trust upon which credit and the financial markets depend.

Even when trauma is reliably over, the feelings of being overwhelmed and stuck persist. Five years after the war in Kosovo, we found that 44% of all high school seniors in the Suhareka region still had symptoms of PTSD. And when stress is ongoing, its symptoms and the accompanying depression are continually reinforced. Some Americans will never recover financially or emotionally from the loss of jobs and homes and savings. Others will be long unemployed, and their misfortune and lack of income — and the emotional distress both bring — will affect businesses in their communities as well as in their own families and friends. Meanwhile, vast numbers, perhaps our entire population, will likely feel the uncertainty and vulnerability that the ongoing and deepening financial crisis is provoking — feelings that still bedevil so many who lived through the Great Depression. One recent landmark study on the influence of genetics and “life stress” showed that of all possible causes, financial setbacks were most likely to contribute to depression.
In Gaza and Israel — where the consequences and threats of terrorist bombings are ever-present — and in Kosovo and New Orleans, my colleagues and I have helped tens of thousands of fearful and vulnerable people in the midst of chaos. We teach them meditation, deep breathing and movement techniques, mental images, and exercise. Learning these techniques, they find places of calm and control within themselves, discover solutions to problems that had seemed unsolvable, and raise their depleted physical and emotional energy. Acting to help themselves, they find antidotes to the helplessness and hopelessness that are the hallmarks of depression and traumatic stress. Learning together they discover mutual support and a renewed sense of community.

In Gaza, in the most vulnerable parts of Israel, and in New Orleans, there is another factor that makes people’s stress and depression — and, yes, their anger as well — so much worse. This is the sense of being dismissed and neglected by the larger world on which they had once depended.
These feelings of neglect, deception, and disrespect are only increasing as the financial crisis deepens here and expands overseas. They must be addressed. The various bailouts are initial investments in confidence as well as credit, the first signs of a public assumption of responsibility. But they are only a down payment on the far more comprehensive measures that must follow, and should only be the first step in the government’s effort to regain the trust that is necessary to real recovery.

As a country, we must honestly admit to and address the causes of our crisis — greed, arrogance, and indifference. Then we must begin to pay honest, ongoing attention to the concerns of a population that feels betrayed, vulnerable, and abandoned. These steps will promote stress reduction as well as provide fiscal reassurance. Meanwhile, we have to learn, quite literally, to breathe deeply, to relax in the midst of fear and uncertainty, to trust that we, like the Israelis and Palestinians and New Orleanians, can grow and change through adversity. We cannot avoid the fear and the stress in the world in these troubled times. We can however, learn to live more peacefully with them.

Republished with permission from The Huffington Post

First published October 23, 2008, 10:52 AM EST at

http://www.huffingtonpost.com/james-s-gordon/ptsd-on-wall-street-and-m_b_137160.html

Teleclass: "An Introduction to Mind-Body Health"

Title: Teleclass: “An Introduction to Mind-Body Health”
Location: http://www.mblwellness.com/about-Best-of-Stress-Management/teleclass.htm
Description: This introductory teleclass is perfect for beginners who want to learn about mind-body health and how simple relaxation exercises can improve their health. Participants will receive a free “Mind-Body Mini Kit,” which includes a downloadable audio meditation, a video on stress, and written materials. Participants can also listen to the class on the internet.
Start Time: 08:30:00pm EST
Date: 2008-11-12

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