Tagged yoga

yoga-finding-the-light

Finding the Light in the Darkness

Yesterday, I had an incredibly powerful yoga class. I spent the entire class practically wtih my eyes closed. It wasn’t intentional at first but then had great meaning for me. We started with a little flow and then stopped with eyes closed to “set an intention” as my teacher says. I closed my eyes and had some tears come out. I decided on this early early morning (I do yoga at 6 AM), I was going to search inward for the light, for the joy. That I could not attach to finding that in the stressful situations before me. That no matter how Zubin does on the steroids or if and when he deteriorates to a wheelchair, that no matter how he does in school or if we feel we get what we need there, that joy is not something I can wait for from these things. I have to search inward and get joy from within. And so I closed my eyes and set my intention, to search for the light and peace within.

Read more

facebooktwittergoogle_pluspinterestlinkedinmail

“Unstuck” E-book release!

Dear friends,

I have some exciting news—thanks to numerous requests, my latest book, Unstuck: Your Guide to the Seven-Stage Journey Out of Depression is being released as an e-book! In my publisher’s own words:

your e-book will be with retailers tomorrow; it should be on sale within 48 hours on Amazon and by the end of next week everywhere.”

“Unstuck” is on Kindle at Amazon.com here (or will be soon).

A warm thank you to everyone who helped by requesting this format. I hope this additional release will allow me, through Unstuck, to help many more people struggling through depression and anxiety (and perhaps, antidepressants) to move toward health and wholeness.

All my best,

Jim

facebooktwittergoogle_pluspinterestlinkedinmail