Author: Amberjade Mwekali-Tsering
Although Ramadan is mainly thought to be a month for spiritual rejuvenation, there are many ways we can benefit from it if we just take the right steps. One of these steps is to focus on our dietary habits, and how they can, in conjunction with worship, energize our mind, body, and soul.
Dehydration is probably the biggest challenge when fasting during the summer…Here are some ways you can hydrate properly.
Our Food As Medicine training is the nation’s leading introductory program in medical nutrition, providing a semester’s worth of nutrition care practices in just four days.