Mindfulness at the Office: Our Secret Efficiency Factor

Erin GoldsteinMind-Body Medicine0 Comments

By Erin Goldstein Every meeting at The Center for Mind-Body Medicine starts with a minute or so of Soft Belly Meditation, which is deep breathing with the simple mantra, “soft….belly”. Most interns and guests look a little wide-eyed at the first meeting here when the meditation is announced. Perhaps they’re thinking “What have I gotten myself into?” or “Who are … Read More

Garlic Honey Mustard Greens

Erin GoldsteinFood As Medicine0 Comments

By Erin Goldstein Garlic Honey Mustard . . . isn’t that more like a topping for wings? Not when you’ve got mustard greens. I can’t resist them when I see them in the store or farmers market — bright yellow-green leaves, with delicate frilly edges and a spicy fresh smell. But the first time I brought them home, I couldn’t think … Read More