Author: Erin Goldstein

Mindfulness at the Office: Our Secret Efficiency Factor

Every meeting at The Center for Mind-Body Medicine starts with a minute or so of Soft Belly Meditation, which is deep breathing with the simple mantra, “soft….belly”.

Garlic Honey Mustard Greens

With zippy lemon and honey balanced with some fragrant browned garlic and earthy walnuts, this recipe is a lightly sweet take on greens.