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Author: Heather Carey

Heather Carey, MS is a Culinary Nutritionist who specializes in helping women make behavioral changes that will contribute to long-term health and fitness goals. She successfully fuses the science of nutrition with the art of healthy eating. Visit www.heathercarey.com.


How a Nutritionist Lost 20 Pounds

By Heather Carey

How did it come to be that someone who has extensive training in nutrition and whole foods cooking carried around an extra 20 pounds?

Life gets in the way, which led to years of (survival) mindless eating. It started something like this: the marriage that led to the unexpected twin pregnancy, then another pregnancy right on its heels, all while finishing up a master’s degree in clinical nutrition.
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