7 Smart Convenient Foods

Kathie Madonna Swift, MS, RDN, LDNFood As Medicine

Food As Medicine Education Director Kathie Swift, MS, RDN, LDN, shares these tidbits of wisdom to help you eat healthy in the simplest way possible. Visit Kathie’s blog to learn more great tips on a healthy lifestyle. To create and maintain good gut health – and a happy microbiome, opt for whole foods and by whole I mean minimally processed, … Read More

7 Steps to a Healthier YOU!

Kathie Madonna Swift, MS, RDN, LDNSelf-Care0 Comments

By Kathie Madonna Swift, MS, RDN, LDN We want to help you start the new year right with these tips for a healthier you from our Food As Medicine Education Director Kathie Swift, MS RDN LDN. For more great tips for the new year, visit Kathie’s blog. Hope you and yours have a wonderful New Year!

Got Stress? Your Gut Feels It!

Kathie Madonna Swift, MS, RDN, LDNFood As Medicine0 Comments

By Kathie Madonna Swift, MS, RDN, LDN Digestive health continues to be a hot nutrition and health topic. You won’t want to miss this synopsis of a recent gut-centric study — and once you digest and absorb its rich content, share with your colleagues and health care providers!

The Hungry Brain

Kathie Madonna Swift, MS, RDN, LDNFood As Medicine0 Comments

By Kathie Madonna Swift, MS, RDN, LDN Are you concerned about your memory?  Do you feel irritable much of the time?  Is your stomach tied up in knots from chronic worry?  Or are you just “stuck” and don’t know which way to turn? What you may not realize is that your brain is a “hungry” organ and depends on a constant … Read More