Author: Kathie Madonna Swift, MS, RDN, LDN

Renowned nutirtionist Kathie Madonna Swift shares a few of her favorite convenience foods – whole foods that check all the good-for-you boxes.

Digestive health continues to be a hot nutrition and health topic. You won’t want to miss this synopsis of a recent gut-centric study — and once you digest and absorb its rich content, share with your colleagues and health care providers!

Quite simply, every time you eat, you have an opportunity to nourish your brain.