Renowned nutirtionist Kathie Madonna Swift shares a few of her favorite convenience foods – whole foods that check all the good-for-you boxes.
7 Steps to a Healthier YOU!
Food As Medicine course director, Kathie Madonna Swift, shares her seven steps for using nutrition to improve your health.
Got Stress? Your Gut Feels It!
Digestive health continues to be a hot nutrition and health topic. You won’t want to miss this synopsis of a recent gut-centric study — and once you digest and absorb its rich content, share with your colleagues and health care providers!
The Hungry Brain
Are you concerned about your memory? Do you feel irritable much of the time? Is your stomach tied up in knots from chronic worry?
