Got Stress? Your Gut Feels It!

Kathie Madonna Swift, MS, RDN, LDNFood As Medicine0 Comments

Your gut feels your stress

Digestive health continues to be a hot nutrition and health topic. You won’t want to miss this synopsis of a recent gut-centric study — and once you digest and absorb its rich content, share with your colleagues and health care providers!

The Hungry Brain

Kathie Madonna Swift, MS, RDN, LDNFood As Medicine0 Comments

walnuts and blueberries help improve cognitive function

Are you concerned about your memory? Do you feel irritable much of the time? Is your stomach tied up in knots from chronic worry?