Author: Maureen George

Spaghetti Squash—Sans Spaghetti

When baked, this squash has a nice bite that can fool or at least appease any pasta eater. Spaghetti squash is a whole food option when looking for a pasta replacement that is not only gluten-free but also grain-free.



Eating sprouted seeds is a way to capture the essence of spring and a plethora of nutrients.

Mind, Mood & Food: A Beautiful Blend

The seminar at Kripalu brings together relevant material taught by engaging faculty in a setting where what was being taught could be practiced.