Author: Rebecca Katz, MS

Studies suggest walnuts may boost memory, while chocolate, as we all know, is the ultimate mood boosting agent.

Rosetta stone of soup, a broth that can be transformed to meet a myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups and stews.

Rebecca Katz, Food As Medicine Executive Chef, shares her healthy, vegetable centric gazpacho recipe.

Variety isn’t just the spice of life; it’s the one thing that will keep you from falling into a food rut.