Studies suggest walnuts may boost memory, while chocolate, as we all know, is the ultimate mood boosting agent.
Roasted Maple Glazed Brussels Sprouts with Caraway
The Brussels sprouts in this recipe played Lucy to my Charlie. They teased me with their offerings of wellness…
Magic Mineral Broth
By Rebecca Katz, MS This is my Rosetta stone of soup, a broth that can be transformed to meet a myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups and stews. So no matter what a person’s appetite, it can provide a tremendous nutritional boost. This rejuvenating liquid, chock-full of magnesium, … Read More
Velvety Mediterranean Gazpacho
By Rebecca Katz, MS Rebecca Katz, Chef, Author and Food As Medicine (FAM) Executive Chef, demoed this recipe in her kitchen on stage at the end of FAM last year. It’s become a staple in our summer menus. We thought you’d like it, too! Some folks like shots of tequila. Well, my choice of a shot is much, much healthier. Take … Read More
Strawberry, Fennel and Arugula Salad
By Rebecca Katz, MS Variety isn’t just the spice of life; it’s the one thing that will keep you from falling into a food rut. Salad lovers often tell me they get bored with the same old thing. The danger, of course, is this disenchantment can lead them away from the greens their bodies really need. Enter this salad and the … Read More
