By Stephanie Sunderlin Today we live in a fast-paced world, inundated by an abundance of activity and general craziness. This mantra meditation reminds us to breathe some peace into our lives. Beautifully narrated by The Center for Mind-Body Medicine’s Clinical Director, Amy Shinal, this 4 minute audio walks you through a deep-breathing exercise using the words “breathe” and “peace” spoken quietly … Read More
