Finding the Light in the Darkness

Tanmeet Sethi MDMind-Body Medicine0 Comments

By Tanmeet Sethi MD Yesterday, I had an incredibly powerful yoga class. I spent the entire class practically wtih my eyes closed. It wasn’t intentional at first but then had great meaning for me. We started with a little flow and then stopped with eyes closed to “set an intention” as my teacher says. I closed my eyes and had some … Read More

A New Way to Think of Lovingkindness

Tanmeet Sethi MDSelf-Care0 Comments

By Tanmeet Sethi MD This post originally appeared in the author’s blog Mindful Mothering on December 7, 2011. Happy Valentine’s Day!  I still have thoughts swimming from David Whyte‘s workshop and one was on this idea of lovingkindness. That is not how he described it but he speaks of the essence of how we nurture ourselves. He suggests that we are … Read More