Author: Tanmeet Sethi MD
Finding the Light in the Darkness
Yesterday, I had an incredibly powerful yoga class. I spent the entire class practically wtih my eyes closed. It wasn’t intentional at first but then had great meaning for me.
A New Way to Think of Lovingkindness
He suggests treating yourself as you would a dear friend or loved one. Speak gently, with respect, use thoughts that are nurturing, not destructive.