Author: Tanmeet Sethi MD

Finding the Light in the Darkness

Yesterday, I had an incredibly powerful yoga class. I spent the entire class practically wtih my eyes closed. It wasn’t intentional at first but then had great meaning for me.

A New Way to Think of Lovingkindness

He suggests treating yourself as you would a dear friend or loved one. Speak gently, with respect, use thoughts that are nurturing, not destructive.