Breathe Peace

Stephanie Sunderlin Mind-Body Medicine 0 Comments

By Stephanie Sunderlin

Today we live in a fast-paced world, inundated by an abundance of activity and general craziness. This mantra meditation reminds us to breathe some peace into our lives. Beautifully narrated by The Center for Mind-Body Medicine’s Clinical Director, Amy Shinal, this 4 minute audio walks you through a deep-breathing exercise using the words “breathe” and “peace” spoken quietly to yourself. Take a moment and quiet the noise of demands, stress, sadness, or whatever else is weighing on your mind. A great mantra to maintain throughout the holiday season and always. We could all use a little more peace in this world – Wouldn’t you agree?

[su_audio url=”https://cmbm.org/wp-content/uploads/2013/11/03-Mantra-meditation-Breathe-Peace-Amy-Shinal.mp3″]
About the Author

Stephanie Sunderlin

Stephanie Sunderlin is a marketing & media intern for The Center for Mind-Body Medicine. She is currently completing an MS degree in Health Promotion Management at American University with a focus in health communication and nutrition education.

Related Posts

Gratitude and Wellbeing Gratitude defies easy classification. It can serve as an emotion, a moral virtue and even a coping response. It is the overwhelming feeling of appreci...
Art Therapy – A Tool For Healing The act of creating and making art is a unique phenomenon amongst human species. We use this skill to recreate the world we perceive externally and in...
5 Ways of Coping with Stressors We all know that stress is a part of life, with perceived challenges or threats, both real and imaginary, creating stress. However, we have control in...
Spreading CMBM’s work through scholarships "We are committed to sharing our program of self-care and group support with everyone who wants and needs it. For 25 years, we have been offering scho...