Free Webinar Lesson 2: Relaxation/Stress Management

James S. Gordon, MDMind-Body Medicine0 Comments

By James S. Gordon MD

Title: Free Webinar Lesson 2–Relaxation/Stress Management
Description: The second free webinar in a 4-part series, Dr. Gordon discusses relaxation and stress reduction techniques and exercises in handy video form.

Lesson 2: Relaxation/Stress Management

Key lessons: Stress and depression are connected; simple relaxation exercises can help with the symptoms of depression; Dr. Gordon teaches a relaxation exercise. (The Unstuck pack contains useful tools for this lesson.)

Don’t forget to download the free Unstuck resource pack at!
Start Time: 8:30pm EST
Date: November 20, 2008

About the Author
James S. Gordon, MD

James S. Gordon, MD

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James S. Gordon, MD is Founder and Director of The Center for Mind-Body Medicine; Clinical Professor, Department of Psychiatry and Family Medicine; Georgetown University School of Medicine and author of Manifesto for a New Medicine, Comprehensive Cancer Care, and Unstuck: Your Guide to the Seven Stage Journey out of Depression.

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