Financially Stressed? Breathe!

Timothy Eden MSW Self-Care Strategies 0 Comments

By Timothy Eden MSW

Financial stress can be one of the most painful and debilitating experiences— something with which many Americans have become intimately familiar.Often, when we are dealing with financial stress, we feel the dual burden of shame for having gotten where we are and a lack of control over how to get out.

One thing that is within our control is how we deal with the situation we are in—regardless of how we got there. By learning simple techniques, we can create the conditions within ourselves to most effectively address financial stress. In this podcast (5:29), Dr. Gordon walks us through some steps to get us to a place of clear thinking, support, and resiliency.

[su_audio url=”https://cmbm.org/wp-content/uploads/2015/02/Financial-Stress-Podcast.mp3″]
About the Author

Timothy Eden MSW

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