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Got Stress? Your Gut Feels It!
Digestive health continues to be a hot nutrition and health topic. You won’t want to miss this synopsis of a recent gut-centric study -- and…
Creating the Container: The Power of a Safe Place
Our guidelines of Confidentiality; Mutual Respect; "I Pass" Rule; Punctuality; Commitment; and Home Practice go beyond laying the foundation for the creation of a safe…
Magic Mineral Broth
Rosetta stone of soup, a broth that can be transformed to meet a myriad nutritional needs, serving as everything from a delicious sipping tea to…
Strong Wounds, Stronger Healer
One epiphany helping me deepen my healing abilities was realizing my own wounds. The Center for Mind-Body Medicine training and the small group sessions opened…
Mindful
We’re already partial to being mindful, but now there’s a magazine all about it--the latest findings, the latest programs, the most wonderful stories--the juicy bits.
Veggie Lover’s Pizza
This is one of my favorite new pizzas to make at home. It’s made of veggies and topped with veggies – what could be better?
Mindfulness at the Office: Our Secret Efficiency Factor
Every meeting at The Center for Mind-Body Medicine starts with a minute or so of Soft Belly Meditation, which is deep breathing with the simple…
Bye Bye Butterflies
Publicity for the book describes it as teaching “self-regulation, stress management and mind-body techniques”, and it certainly does; but it’s really just the cutest, most…
Getting There
Sharon Van Nostran, DO...shares changes in her family, food, and work life since attending our Food As Medicine professional training.
Spaghetti Squash—Sans Spaghetti
When baked, this squash has a nice bite that can fool or at least appease any pasta eater. Spaghetti squash is a whole food option…
Community Nutrition Resources
Interested in teaching your patients, colleagues, or family members about the value of eating healthy foods? I have two words to suggest: feed them.
Finding Wellness Within
"Today after shaking and dancing I feel that I’ve come home, back to my body. I feel whole for the first time in years.”
Soft Belly Breathing
Dr. Gordon suggests we think “soft” as we breathe in and “belly” as we breathe out, reminding ourselves to relax our belly so we can…
CMBM aims to establish a nation-wide program of psychological self-care
The CMBM Haiti Program on the deLayski Family Foundation website.
Garlic Honey Mustard Greens
With zippy lemon and honey balanced with some fragrant browned garlic and earthy walnuts, this recipe is a lightly sweet take on greens.
Live Long and Prosper
The Lancet Oncology published remarkable new research showing that healthy lifestyle changes may lengthen our telomeres -- i.e., may begin to reverse aging on a…
Creating a Safe Place for Teenage Tibetan Refugees
I had the opportunity to do a workshop for 200 teenage refugees who had just fled Tibet. I taught soft belly breathing, talked about fight…
Pick Me Up Truffles
Whole food ingredients, date sweetened, healthy fats and proteins, taste reminiscent of a Snickers bar. No gluten, no dairy, no refined sugars, no nuts.
Happily Hungry: Kids with Cancer Cook!
The treatment stopped the disease, but in its wake began the healing process—physical and psychological.
Health and Happiness Covered in Fur
Pet owners were found to show greater self-esteem, were more physically fit, less lonely, more conscientious, more socially outgoing, and had healthier relationship styles (less…
Mediterranean Three Bean Salad
Protein and fiber rich legumes, green beans, and flavorful herbs make for a fresh and easy lunch that gets better with time!
Being Present with One Another: Honoring Elderly Veterans
CMBM groups are very effective in addressing the primary issues that elderly group members present with, including physical pain, grief, and sensory and cognitive limitations.
Dean Ornish & the Power of Nutrition & Lifestyle
This is “... the only program scientifically proven to reverse heart disease currently offered in hospitals, clinics, and physician offices that Medicare and other private…
Back to School: So Much / So Little
The staff at the school shared that the mind-body skills taught by Haitian CMBM graduates have helped the behavior of 60% of the older kids
Journey of the Breath
Very brief guided visualization in which we appreciate our breath in a different way, as it travels deep into our lungs, giving us oxygen at…
What’s for Breakfast? In the Kitchen with Mark Hyman
Dr. Hyman demonstrates how to get the day started right, with his favorite protein smoothie recipe.
Sun-dried Tomato, Swiss Chard, and Chevré Frittata
One of the tricks to keeping your health goals throughout the week is by making a big dish, like this frittata.
What if Your Life Depended on It?
“After Katrina hit I received mops and a bucket from a disaster relief organization. From The Center for Mind-Body Medicine, I got my life back.”
Equal Opportunity Group Experience
Having facilitated mind-body skills groups in all kinds of places with all kinds of people, young and old, I have noticed so many common themes,…
