Group Schedules & Registration

Welcome! Please join us for an Online Mind-Body Skills Group! Reduce Stress and Build Resilience. Develop Effective Coping Skills. Enhance Well Being. Increase Self-Awareness.

Click on one of these start dates for more information and to register:

Starting Date Day(s) of the Week Time Length Facilitator
April 13 Mondays 10 AM – 12 PM ET 8 weeks Gwen Brehm, M.Ed, LPC, LMFT
April 13 Mondays & Wednesdays 10:30 AM – 12:30 PM ET 4 weeks Tim Wolfram, PsyD, LP
April 13 Mondays 4 PM – 6 PM ET 8 weeks Heidi Jackson, RGN
April 13 Mondays & Wednesdays 7 PM – 9 PM ET 4 weeks Sabrina N’Diaye, PhD, LCSW-C
GROUP SOLD OUT
April 13 Mondays 8 PM – 10 PM ET 8 weeks Gina DeSiena, DDS, CHHC
April 13 Mondays & Thursdays 8 PM – 10 PM ET 4 weeks Lynda Richtsmeier Cyr, PhD, LP
April 14 Tuesdays & Thursdays 9 AM  – 11 AM ET 4 weeks Dena Adler, MA, ATR
April 14 Tuesdays 10 AM – 12 PM ET 8 weeks Tim Wolfram, PsyD, LP
April 14 Tuesdays & Thursdays 2 PM – 4 PM ET 4 weeks Heidi Jackson, BA, BNSc
April 14 Tuesdays 4 PM – 6 PM ET 8 weeks John Patterson, MD, MSPH, FAAFP
April 15 Wednesdays 4 PM – 6 PM ET 8 weeks Jane Reilly, MS, LICSW
April 15 Wednesdays 8 PM – 10 PM ET 8 weeks Geoff Sittler, OTR/L, BCN
April 16 Thursdays 10 AM – 12 PM ET 8 weeks Goce Nikoloski, MD
April 16 Thursdays 4 PM – 6 PM ET 8 weeks John Simmons, MD
April 17 Fridays 10 AM – 12 PM ET 8 weeks Jeremy Brewer, LMSW
April 17 Fridays 4 PM – 6 PM ET 8 weeks John Patterson, MD, MSPH, FAAFP
April 21 Tuesdays & Thursdays 7 PM – 9 PM ET 4 weeks Carol Penn, DO, ABOM
GROUP SOLD OUT
June 9 Tuesdays 6:30 PM – 8:30 PM ET 8 weeks Rita Anita Linger, PhD, CPC, CMBP

 

Note – Additional groups will be added when a group below has been sold out.

Gwen Brehm, M.Ed, LPC, LMFT
Mondays 10 AM-12 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 13
  Group 2 April 20
  Group 3 April 27
  Group 4 May 4
  Group 5 May 11
  Group 6 May 18
    No group on Memorial Day – May 25
  Group 7 June 1
  Group 8 June 8

Tim Wolfram, PsyD, LP   
Mondays & Wednesdays 10:30 AM-12:30 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 13
  Group 2 April 15
  Group 3 April 20
  Group 4 April 22
  Group 5 April 27
  Group 6 April 29
  Group 7 May 4
  Group 8 May 6

Heidi Jackson, RGN   
Mondays 4 PM-6 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 13
  Group 2 April 20
  Group 3 April 27
  Group 4 May 4
  Group 5 May 11
  Group 6 May 18
    No group on Memorial Day – May 25
  Group 7 June 1
  Group 8 June 8

Sabrina N’Diaye, PhD, LCSW-C
Mondays & Wednesdays 7 PM-9 PM ET

Group Schedule

This group is now sold out.

  Group 1 April 13
  Group 2 April 15
  Group 3 April 20
  Group 4 April 22
  Group 5 April 27
  Group 6 April 29
  Group 7 May 4
  Group 8 May 6

Gina DeSiena, DDS, CHHC
Mondays 8 PM-10 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 13
  Group 2 April 20
  Group 3 April 27
  Group 4 May 4
  Group 5 May 11
  Group 6 May 18
    No group on Memorial Day – May 25
  Group 7 June 1
  Group 8 June 8

Lynda Richtsmeier Cyr, PhD, LP
Mondays & Thursdays 8 PM-10 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 13
  Group 2 April 16
  Group 3 April 20
  Group 4 April 23
  Group 5 April 27
  Group 6 April 30
  Group 7 May 4
  Group 8 May 7

Dena Adler, MA, ATR
Tuesdays & Thursdays 9 AM-11 AM ET

Group Schedule

Please note that space is limited.

  Group 1 April 14
  Group 2 April 16
  Group 3 April 21
  Group 4 April 23
  Group 5 April 28
  Group 6 April 30
  Group 7 May 5
  Group 8 May 7

Tim Wolfram, PsyD, LP
Tuesdays 10 AM-12 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 14
  Group 2 April 21
  Group 3 April 28
  Group 4 May 5
  Group 5 May 12
  Group 6 May 19
  Group 7 May 26
  Group 8 June 2

Heidi Jackson, BA, BNSc
Tuesdays & Thursdays 2 PM-4 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 14
  Group 2 April 16
  Group 3 April 21
  Group 4 April 23
  Group 5 April 28
  Group 6 April 30
  Group 7 May 5
  Group 8 May 7

John Patterson, MD, MSPH, FAAFP
Tuesdays 4 PM-6 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 14
  Group 2 April 21
  Group 3 April 28
  Group 4 May 5
  Group 5 May 12
  Group 6 May 19
  Group 7 May 26
  Group 8 June 2

Jane Reilly, MS, LICSW
Wednesdays 4 PM-6 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 15
  Group 2 April 22
  Group 3 April 29
  Group 4 May 6
  Group 5 May 13
  Group 6 May 20
  Group 7 May 27
  Group 8 June 3

Geoff Sittler, OTR/L, BCN
Wednesdays 8 PM-10 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 15
  Group 2 April 22
  Group 3 April 29
  Group 4 May 6
  Group 5 May 13
  Group 6 May 20
  Group 7 May 27
  Group 8 June 3

Goce Nikoloski, MD
Thursdays 10 AM-12 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 16
  Group 2 April 23
  Group 3 April 30
  Group 4 May 7
  Group 5 May 14
  Group 6 May 21
  Group 7 May 28
  Group 8 June 4

John Simmons, MD
Thursdays 4 PM-6 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 16
  Group 2 April 23
  Group 3 April 30
  Group 4 May 7
  Group 5 May 14
  Group 6 May 21
  Group 7 May 28
  Group 8 June 4

Jeremy Brewer, LMSW
Fridays 10 AM-12 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 17
  Group 2 April 24
  Group 3 May 1
  Group 4 May 8
  Group 5 May 15
  Group 6 May 22
  Group 7 May 29
  Group 8 June 5

 

John Patterson, MD, MSPH, FAAFP
Fridays 4 PM-6 PM ET

Group Schedule

Please note that space is limited.

  Group 1 April 17
  Group 2 April 24
  Group 3 May 1
  Group 4 May 8
  Group 5 May 15
  Group 6 May 22
  Group 7 May 29
  Group 8 June 5

 

Carol Penn, DO, ABOM
Tuesdays & Thursdays 7 PM-9 PM ET

Group Schedule

This group is now sold out.

  Group 1 April 21
  Group 2 April 23
  Group 3 April 28
  Group 4 April 30
  Group 5 Mary 5
  Group 6 May 7
  Group 7 May 12
  Group 8 May 14

Rita Anita Linger, PhD, CPC, CMBP
Tuesdays 6:30-8:30 PM ET

Group Schedule

Please note that space is limited.

  Group 1 June 9
  Group 2 June 16
  Group 3 June 23
  Group 4 June 30
  Group 5 July 7
  Group 6 July 14
  Group 7 July 21
  Group 8 July 28

 

If your availability does not match our current group offerings, click below to sign up to be notified when a group fits your schedule! Please note, we will be opening new online group schedules as each preceding group reaches maximum capacity.