Self-Care Tips from CMBM

Self-care isn't complementary or alternative - it's fundamental for good health.

4 Replies to “Guided Imagery”

  1. Hi, I’d like to understand if and how I might share some of the practices on the website with participants of a team-based competition that I’m developing. The game motivates action in the areas of wellbeing and sustainability. My aim is to create a non-profit for the purpose of developing and administering these “challenge” efforts and utilize team meetings for support & accountability. Right now, I’m researching available sources for validated interventions. FYI – I read Dr. Gordon’s Unstuck book and am forever grateful for his work! I’m now moving towards a career in wellbeing.

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