Self-Care

Self-Care Tips from CMBM

Self-care isn't complementary or alternative - it's fundamental for good health.

Soft Belly Breathing

An excerpt from the Webinar, Fighting Fire With Fire, a segment of the Mind, Mood, & Food series, led by James S. Gordon.

To view the webinar use the link provided here >>> cmbm.org/webinar/fight-fire-with-fire/

About the Author(s)

Brian Jacobson

Brian Jacobson is the Digital Communications Director for the Center for Mind-Body Medicine and is based in Washington, DC.

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