Tag: meditation
Meditation for Anxiety
Using meditation for anxiety has become more common in recent years. We have some tips on using mindfulness meditation to reduce anxiety.
Go With the Flow
QiGong, like dance, is a transformative practice. At the end of practice, you are never the same as when you begin.
Bringing Mindfulness to Medicine
I learned to meditate over 20 years ago. It opened the doors to a lifelong practice of meditation techniques, including Vipassana and yoga, and spiritual exploration with wonderful teachers.