Using meditation for anxiety has become more common in recent years. We have some tips on using mindfulness meditation to reduce anxiety.
Go With the Flow
QiGong, like dance, is a transformative practice. At the end of practice, you are never the same as when you begin.
Bringing Mindfulness to Medicine
I learned to meditate over 20 years ago. It opened the doors to a lifelong practice of meditation techniques, including Vipassana and yoga, and spiritual exploration with wonderful teachers.