Tag: meditation

CMBM meditation during training in New Orleans

Meditation for Anxiety

Using meditation for anxiety has become more common in recent years. We have some tips on using mindfulness meditation to reduce anxiety.

butterfly-taichi

Go With the Flow

QiGong, like dance, is a transformative practice. At the end of practice, you are never the same as when you begin.

Mindful meditation for medical practitioners

Bringing Mindfulness to Medicine

I learned to meditate over 20 years ago. It opened the doors to a lifelong practice of meditation techniques, including Vipassana and yoga, and spiritual exploration with wonderful teachers.