Schedule

Example schedule – Schedule is subject to change

Day 1 (evening)

6:00 – 7:30pm
Dinner
8:00-8:30pm
Welcome and Introduction of Faculty
8:30 – 9:30pm
Mind-Body Medicine: Self-Care for the Brain—and for You

Day 2

8:30 – 9:45am
Breakfast
10:00 – 10:15am
Opening Meditation
10:15 – 11:15am
Mind, Body, and Spirit Medicine: Living the New Paradigm
11:15 – 11:30am
Break
11:30am – 12:45pm
The Dynamic Brain: Emerging Concepts, Clinical Implications
12:45 – 1:45pm
Lunch
4:00 – 5:00pm
Food, Behavior and the Brain
5:00 – 5:15pm
Break
5:15 – 6:00pm
Questions and Reflections
6:00 – 7:30pm
Dinner
7:30 – 8:30pm
Mind-Body Experience: Mindful Eating

Day 3

8:30 – 9:45am
Breakfast
10:00 – 10:15am
Opening Meditation
10:15 – 11:30am
Making Meaning out of Modern Brain Science: Part 1
11:30 – 11:45am
Break
11:45am – 12:45pm
Making Meaning out of Modern Brain Science: Part 2
12:45 – 1:45pm
Lunch
4:00 – 5:00pm
Embracing the Healing Power of Nature: Part 1
5:00 – 5:15pm
Break
5:15 – 6:00pm
Questions and Reflections
6:00 – 7:30pm
Dinner
7:30– 8:45pm
Cooking Demonstration: Feeding the Brain, Nourishing the Mind

Day 4

8:30 – 9:45am
Breakfast
10:00 – 10:15am
Opening Meditation
10:15 – 11:30am
The Neurobiology of Behavior and Addiction
11:30 – 11:45am
Break
11:45am – 12:45pm
Therapeutic Diets, Healing Foods for Mind & Mood
12:30 – 1:45pm
Lunch
4:00 – 5:00pm
Accessing Your Inner Wisdom
5:00 – 5:15pm
Break
5:15 – 6:00pm
Questions and Reflections
6:00 – 7:30pm
Dinner
7:30– 8:45pm
Cooking Demonstration: Keto in the Kitchen

Day 5

8:30 – 9:45am
Breakfast
10:00 – 10:15am
Opening Meditation
10:15 – 11:30am
Sleep & Vitamin Zzzz’s: Essential Nutrient for Brain Health
11:30 – 11:45am
Break
11:45am – 12:45pm
Embracing the Healing Power of Nature Part 2
12:45 – 1:45pm
Lunch
4:00 – 5:00pm
Dietary Supplements: Bliss Spot for Brain Health
5:00 – 5:15pm
Break
5:15 – 6:00pm
Questions and Reflections
6:00 – 7:30pm
Dinner
7:30– 8:45pm
Cooking Demonstration: Feeding the Brain, Nourishing the Mind

Day 6

8:30 – 9:45am
Breakfast
9:45 – 10:00am
Opening Meditation
10:00 – 11:00am
Metabolic Tune-Up for Brain Health: Case Based Approach
11:00 – 11:15am
Break
11:15am – 12:00pm
Weaving it All Together/Clinical Pearls for Daily Life
12:00 – 12:30pm
Closing
12:30 – 1:45pm
Lunch

 

Kripalu Center for Yoga and Health
Stockbridge, MA
September 13 - 17, 2019

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