Heal Yourself First:
A Free 4-Part Webinar Series

Proven Techniques to Recover from Stress and Build Resilience

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Evidence-based tools for stress and resilience that are changing how practitioners heal themselves and the people they serve.

The people you care for are consistently stressed, burned out, and struggling to recover. And perhaps, if you’re honest, so are you.

Most of us were trained to reach for the same tools – medication, talk therapy, lifestyle changes. And they work. Until they don’t. For the people carrying chronic stress or unresolved trauma, something more is needed. This series is about that something more.

This webinar series is for clinicians, educators, coaches, social workers, wellness professionals, and all people who live with stress who are ready to go deeper, to learn more tools, and bring them into their practice both at home and in the workplace.

If you’ve ever thought there has to be something more — this is your answer.

WHAT YOU'LL LEARN — THE 4 SESSIONS

Four live sessions taught by CMBM's leading faculty, each building on the last to give you a complete introduction to the practice and science of mind-body medicine.

18 MAR

How to Regulate Your Emotions When Everything Feels Dysregulated

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Sign up for the series to gain access to this replay - Emotional dysregulation is at the root of most stress-related suffering. Learn the mind-body practices that help people move from reactivity to balance even in the most difficult circumstances.

Grounded in neuroscience and three decades of clinical practice

  • Understand the physiological basis of emotional dysregulation
  • Learn mind-body practices that activate the parasympathetic nervous system
  • Explore self-compassion and awareness practices for emotional resilience
  • Discover how to teach these tools to the people you serve
James S. Gordon
James S. Gordon Founder, CMBM
29 JUL

The Mind-Body Practices You Need to Know & the Science Behind Them

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Understand the science behind mind-body medicine. Grounded in a healing model we've been teaching, refining and evolving for over 35 years, our training gives you the evidence-based tools to promote physiological and psychological balance.

An accessible introduction to the practice and science

  • Discover the evidence-based tools for creating real change in your life and the lives of those you serve
  • Explore peer-reviewed research on mind-body medicine and learn why leading clinicians are taking this approach seriously
  • Gain new insights on how to help clients, patients, and yourself access true healing
  • Live Q&A after training
James S. Gordon, MD
James S. Gordon, MD Founder, CMBM
18 AUG

Stress & the Nervous System: The Science of Chronic Stress & Tools to Shift It

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Chronic stress is the primary cause of illness, burnout, and a dysregulated nervous system. Conventional approaches treat symptoms but often don’t get to the root issue. In this session, you’ll learn to address stress at the physiological level with tools you can implement right away.

  • Deeper understanding of the mind-body connection and stress science
  • Understand what the traditional medical model misses
  • Signs of mind-body syndrome, chronic pain, mystery illnesses, and PTSD
  • Live Q&A after training
Regina Schulman
Regina Schulman Faculty, CMBM
Brent Anderson
Brent Anderson Faculty, CMBM
23 SEP

The Power of Groups: Why Healing Happens in Community

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Explore the small-group healing model at the heart of CMBM's approach and learn why connection and shared experience may be the most powerful medicine of all.

The model behind decades of global transformation

  • Learn about the science of community and the magic of small group support
  • Experience the healing power of small group connection
  • Empower yourself to take part in your own healing
  • Practice mind-body tools together
  • Live Q&A after training
Heidi Jackson
Heidi Jackson Faculty, CMBM
Aproteem Choudhury
Aproteem Choudhury Faculty, CMBM

The webinars are NOT formal mental health therapy or intended as a substitute for conventional medical treatment or to diagnose or treat specific conditions. In an effort to facilitate a positive experience for its program attendees, CMBM reserves the right to remove from attendance and from enrollment at any current or upcoming CMBM event or activity, anyone whose actions, in CMBM's discretion and judgment, are disruptive or would interfere with the program or the attendees.

Missed the live webinars? Trainings available on-demand
Watch the series

The CMBM Difference

A proven model influencing global healing and resilience, unlike any other mind-body training in the world.

The Power of Mind-Body Skills Groups

Our model is built around live, intimate small groups where healing happens in real time. You’ll understand immediately why participants consistently describe it as an unforgettable experience and the most transformative part of the program.

Ancient Wisdom for Modern Times

CMBM’s approach is built on a foundation of sharing ancient healing practices drawn from indigenous traditions around the world, refined over decades, and proven in the most demanding settings imaginable, from war zones and disaster relief sites to schools, clinics, and community centers worldwide.

Over 35 Years of Proven Impact

For more than three decades, CMBM has changed lives across every background, identity, and circumstance: adults and children, educators and students, healthcare workers and patients, military veterans, first responders, and frontline workers.

Training facilitators around the world for over 35 years.

What alumni have said about CMBM's Professional Training Program.

"Is 'life changing' an overstatement? I think not. This was, hands down, the best professional training I have done in all my years in the field. It was the perfect balance between science, learning, and experiencing." - PhD, Psychologist
5 stars
"In a fast-paced world where constant motion is the norm, this training provided a valuable opportunity to pause, introspect, and reemerge with newfound skills to navigate life." - MD, MPH
5 stars
"This training is powerful, and the world needs it. If there could be a stronger realization about the many ways in which people are suffering, along with the adoption of these deceptively simple healing techniques, the impact would be life-changing." - Holistic Health Coach
5 stars
Missed the live webinars? Trainings available on-demand
Watch the series
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